Maria biscuits

Snack

Item Rating: 51/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		700 mg	30%
Total Carbohydrates		200 g	72%
	Dietary Fiber	5 g	17%
	Sugars	80 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 315 cal (26.4%)

Protein: 80 cal (6.7%)

Carbs: 800 cal (66.9%)

About Maria biscuits

Maria biscuits are light, sweet, circular cookies with a characteristic stamped design and mild vanilla flavor. Originating in Europe during the late 19th century, these biscuits are now popular globally, especially in Spanish and Portuguese-speaking countries. Predominantly made from wheat flour, sugar, and vegetable oil, Maria biscuits are moderate in calories, providing around 24 calories per biscuit. They are low in protein and fat and contain carbohydrates as their primary macronutrient. While not nutritionally dense, they serve as versatile snacks that pair well with tea or milk and are sometimes crushed for use in dessert recipes.

Health Benefits

• Provides quick energy due to its carbohydrate content, making it ideal for a light snack.
• Low in fat (approximately 1 gram per biscuit), suitable for low-fat diets when consumed in moderation.
• Frequently fortified with iron, contributing to daily iron intake essential for red blood cell production.

Dietary Considerations

Allergens: Contains wheat, soy, milk (if variants contain dairy)

Suitable for: Vegetarian diets, non-restrictive diets

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if variants contain dairy or honey)

Selection and Storage

Store Maria biscuits in an airtight container away from moisture to maintain their crisp texture. They can also be kept in their original packaging if unopened.

Common Questions About Maria biscuits Nutrition

Are Maria biscuits high in protein?

Maria biscuits are not high in protein. A single biscuit typically contains around 1 gram of protein, making them a poor source of protein compared to other snacks like nuts or yogurt.

Can I eat Maria biscuits on a keto diet?

Maria biscuits are not suitable for a keto diet as they are high in carbohydrates, with approximately 5-8 grams of carbs per biscuit. Keto diets typically limit daily net carbs to 20-50 grams, so Maria biscuits would likely exceed the limit.

Are there any health concerns with eating Maria biscuits?

Maria biscuits are generally safe to eat but should be consumed in moderation due to their refined carbohydrate and sugar content. Regular excessive consumption may contribute to weight gain and blood sugar spikes, especially for individuals with diabetes or prediabetes.

What is the recommended serving size for Maria biscuits?

A recommended serving size is typically 2-3 biscuits, which provides around 100-120 calories. This portion works well as a small snack, but pairing it with a source of protein or fiber can make it more filling and balanced.

How do Maria biscuits compare to digestive biscuits?

Maria biscuits are lighter and contain less fiber compared to digestive biscuits, which typically contain more whole grains. Digestive biscuits may be slightly more filling due to their fiber content, but Maria biscuits are lower in calories and offer a milder sweetness.

Data Sources & Scientific References