1 serving (12 grams) contains 59 calories, 0.5 grams of protein, 2.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
1117.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.2 mg | 24% | |
| Total Carbohydrates | 157.2 g | 57% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 62.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard creams
Custard creams are a type of British biscuit, traditionally consisting of two layers of baked biscuit with a creamy vanilla-flavored filling. They originated in the United Kingdom during the Victorian era and are a staple in tea-time culture. Being highly processed and sweetened, their nutritional profile is dominated by carbohydrates and fats; they typically contain significant amounts of added sugars and saturated fats, with minimal protein and fiber. Custard creams are energy-dense snacks, offering temporary caloric boost but lacking in vitamins and minerals.
Health Benefits
- Provide a quick energy source due to high carbohydrate content, mainly from sugars.
- Contain small amounts of iron from enriched flour, contributing to oxygen transport in the body.
- May offer calcium from the cream filling if fortified, aiding in bone health.
Dietary Considerations
Selection and Storage
Store custard creams in a cool, dry place in an airtight container to preserve freshness and prevent them from becoming stale.
Common Questions About Custard creams Nutrition
What is the nutritional content of custard creams?
Custard creams typically contain about 60-70 calories per biscuit with around 3g of sugar, 2-3g of fat, and less than 1g of protein. They are primarily made from refined flour and sugar, providing little in terms of vitamins or minerals.
Can I eat custard creams on a keto diet?
No, custard creams are not suitable for a keto diet as they are high in carbohydrates, with roughly 8-10g of carbs per biscuit. These biscuits contain refined sugar and flour, which are not keto-friendly ingredients.
Are custard creams healthy or bad for you?
Custard creams are best enjoyed as an occasional treat. They are high in added sugars and refined fats, which can contribute to weight gain and increased blood sugar levels if consumed excessively. Moderate consumption as part of a balanced diet is key.
What is the recommended serving size for custard creams?
A typical serving size is 2-3 custard creams, which amounts to around 120-210 calories. To avoid overindulgence, pair them with a cup of tea or coffee and enjoy in moderation.
How do custard creams compare to digestive biscuits?
Custard creams are sweeter and contain a creamy filling, making them higher in sugar (about 3g per biscuit) compared to digestive biscuits, which are typically higher in fiber but lower in sugar. Digestives may be a slightly healthier option if you’re looking for fewer added sugars and more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
