1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margharita pizza
Margherita pizza is a traditional Italian dish originating from Naples, created in honor of Queen Margherita of Savoy in the late 19th century. Its classic recipe includes a thin crust topped with fresh tomato sauce, mozzarella cheese, and fresh basil leaves, representing the colors of the Italian flag. A typical slice offers a balance of carbohydrates from the crust, protein and fat from the cheese, and a small amount of fiber, vitamins, and antioxidants from the tomato sauce and basil. Nutritionally, it tends to be calorie-dense due to the combination of refined flour and cheese, but it also provides essential nutrients such as calcium, vitamin A, and lycopene.
Health Benefits
- Rich in calcium from mozzarella cheese, which supports bone health and proper muscle function.
- Tomato sauce contains lycopene, a powerful antioxidant that may promote heart health and help reduce inflammation.
- Basil provides small amounts of vitamin K and manganese, essential for blood clotting and metabolic functions.
Dietary Considerations
Selection and Storage
Store leftover pizza in the refrigerator in an airtight container for up to 3 days; reheat in the oven for a crisp texture.
Common Questions About Margharita pizza Nutrition
Is Margherita pizza high in protein?
Margherita pizza contains a moderate amount of protein, primarily from the mozzarella cheese. On average, a single slice of Margherita pizza (around 150-200 grams) provides about 10-12 grams of protein. This makes it a decent protein source, but it is not exceptionally high compared to other protein-rich foods like chicken or legumes.
Can I eat Margherita pizza on a keto or low-carb diet?
Margherita pizza is generally not suitable for keto or strict low-carb diets due to its crust, which is made from high-carb ingredients like wheat flour. A standard slice contains 20-30 grams of carbohydrates. However, you can make a keto-friendly version by using a low-carb crust alternative, such as almond flour or cauliflower.
What are the health benefits and concerns of eating Margherita pizza?
Margherita pizza offers some nutritional benefits, including calcium and protein from mozzarella and vitamin C from tomatoes. However, it can be high in calories, refined carbohydrates, and sodium, especially if consumed in large quantities. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for Margherita pizza?
A recommended portion size for Margherita pizza is usually one or two slices, depending on the size of the pizza and your overall calorie needs. A single slice typically contains 200-300 calories. Pairing it with a side salad can help create a more balanced meal.
How does Margherita pizza compare to other types of pizza?
Margherita pizza is one of the simpler and lighter options compared to pizzas with heavy toppings like meat or extra cheese. It typically contains fewer calories and less saturated fat per slice, making it a slightly healthier choice. For an even more nutritious version, opt for whole-grain crusts or extra vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
