1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble rye
Marble Rye is a visually distinctive bread known for its swirled combination of light rye and dark rye doughs, creating a marbled appearance. Originating from Eastern European cuisines, particularly Jewish bakeries, this bread is made with a blend of rye flour and wheat flour, often including caraway seeds for added flavor. Rye flour offers higher fiber content compared to standard wheat flour, which can aid in digestion and help stabilize blood sugar levels. Marble Rye is typically lower in fat and contains essential nutrients, such as manganese and magnesium. However, some recipes may include added sugars or oils that can contribute to calorie content. Its bold, earthy flavor pairs well with deli meats and cheeses, making it a popular choice for sandwiches. While nutritious in moderation, portion size is key, as rye bread is still a carbohydrate-rich food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
