1 serving (57 grams) contains 250 calories, 1.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1041.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 145.8 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 104.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zebra cake
Zebra Cake is a visually striking dessert characterized by its alternating black and white layers, resembling the stripes of a zebra. Originating as a creative variation of marble cake, this dessert is popular in European and American cuisines and often served during celebrations or as a sweet treat. It is typically made with basic ingredients like flour, sugar, eggs, cocoa powder, and milk or butter. Nutritionally, Zebra Cake is high in carbohydrates and fats due to its sugar and butter content, and provides small amounts of protein from eggs and milk. However, it lacks significant vitamins or minerals and is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content from sugar and flour.
- Eggs contribute small amounts of high-quality protein, essential for muscle repair and growth.
- If made with fortified flour, it may offer trace amounts of iron, which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Zebra Cake in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to a week.
Common Questions About Zebra cake Nutrition
Is Zebra Cake high in protein?
Zebra Cake is not a significant source of protein. A single serving (2 cakes, 62 grams) contains only about 1 gram of protein. It is primarily composed of carbohydrates and fats due to its cake layers and cream filling.
Can I eat Zebra Cake on a keto diet?
No, Zebra Cake is not suitable for a keto diet. A single serving contains approximately 37 grams of carbohydrates, making it far too high in carbs for ketogenic guidelines, which typically limit daily intake to 20-50 grams of net carbs.
Are there any health concerns with eating Zebra Cake?
Zebra Cake is high in sugar (27 grams per serving) and saturated fat (6 grams per serving), which may contribute to weight gain and increase the risk of heart disease if consumed frequently. Its lack of essential nutrients makes it better suited to occasional indulgence rather than regular consumption.
How many Zebra Cakes should I eat at a time?
It is recommended to limit your intake to just one serving of Zebra Cake (2 cakes, 62 grams), which contains about 280 calories. If you're mindful of sugar or calorie intake, you may choose to eat only one cake to reduce the amount consumed.
How does Zebra Cake compare to similar snack cakes?
Zebra Cake is comparable to other snack cakes in terms of calories and nutritional content. For example, similar options like Twinkies or Hostess CupCakes also contain around 250-300 calories per serving. However, Zebra Cake may have slightly higher sugar levels due to its icing and cream filling layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
