Vanilla sponge cake

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 297 calories, 4.5 grams of protein, 9.2 grams of fat, and 50.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		707.1
% Daily Value*
Total Fat		21.9 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		131.0 mg	43%
Sodium		500 mg	21%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	1.2 g	4%
	Sugars	71.9 g
protein		10.7 g	21%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.9 mg	16%
Potassium		214.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 197 cal (27.3%)

Protein: 42 cal (5.9%)

Carbs: 480 cal (66.7%)

About Vanilla sponge cake

Vanilla sponge cake is a light and fluffy dessert made from simple ingredients like flour, sugar, eggs, butter, and vanilla extract. Originating in Europe, it is a staple in many cuisines, including French and British baking traditions, often served during celebrations or as a base for layered cakes. Nutritionally, a slice of vanilla sponge cake provides carbohydrates for energy, fats for satiety, and small amounts of protein from eggs and dairy. However, it is relatively low in vitamins and minerals, making it more indulgent than nutrient-dense. It contains approximately 200-300 kcal per slice, depending on recipe variations.

Health Benefits

• Provides quick energy from carbohydrates, primarily sourced from refined sugar and flour.
• Eggs in the recipe contribute small amounts of high-quality protein, which is essential for tissue repair and immune function.
• Butter adds vitamin A, which supports eye health and immune system function.

Dietary Considerations

Allergens: Contains eggs, wheat, milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate to prolong freshness for up to a week. Freezing is also possible for up to a month if properly wrapped.

Common Questions About Vanilla sponge cake Nutrition

What is the nutritional content of vanilla sponge cake?

Vanilla sponge cake typically contains around 260 calories per serving (about 80 grams), with 4-6 grams of protein, 10-12 grams of fat, and 35-40 grams of carbohydrates. It provides small amounts of calcium, making it a source of energy but lacking in critical vitamins and minerals.

Can I eat vanilla sponge cake on a keto diet?

Vanilla sponge cake is not keto-friendly as it is high in carbohydrates due to the use of sugar and flour, contributing around 35-40 grams of carbs per serving. Keto diets typically restrict carbs to under 20-50 grams per day.

Are there health concerns with eating vanilla sponge cake?

Vanilla sponge cake is high in saturated fat and added sugars, which can contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease if consumed in excess. It is best enjoyed occasionally rather than as a staple food.

What is the recommended portion size for vanilla sponge cake?

A recommended portion size for vanilla sponge cake is typically one slice or about 80 grams, which balances enjoyment with moderation to avoid overconsuming calories, sugar, and fat.

How does vanilla sponge cake compare to pound cake?

Vanilla sponge cake is lighter and fluffier, while pound cake is denser and richer due to a higher butter and egg content. Pound cake typically contains more calories and fat per serving but can feel more filling.

Data Sources & Scientific References