Marble bread

Bakery

Item Rating: 66/100

1 serving (57 grams) contains 160 calories, 4.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		666.7
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		791.7 mg	34%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	4.2 g	15%
	Sugars	25 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 112 cal (17.4%)

Protein: 66 cal (10.3%)

Carbs: 466 cal (72.2%)

About Marble bread

Marble bread is a type of bread that features a swirled pattern made by incorporating two differently colored doughs, typically white and chocolate or rye and wheat variations. Originating from European baking traditions, it is commonly associated with Jewish cuisine and is often enjoyed during festive occasions or as a sweet treat. Marble bread is typically made from flour, sugar, eggs, and yeast, making it a source of carbohydrates, with some variations providing modest quantities of protein depending on the ingredients used. It is relatively low in fiber but can contain small amounts of iron and B vitamins derived from enriched flours.

Health Benefits

• Provides quick energy due to its carbohydrate content (primarily from flour and sugar).
• Enriched flours may supply B vitamins, including folate and thiamine, which support energy metabolism.
• Egg-based recipes can contribute essential amino acids and small amounts of vitamin D.

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if dairy is used), soy (if added in certain recipes)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless modifications are made), low-carbohydrate diets

Selection and Storage

Store marble bread in an airtight container at room temperature for up to 3 days, or freeze for longer freshness (up to 2 months). Thaw at room temperature before serving.

Common Questions About Marble bread Nutrition

Is marble bread high in protein?

Marble bread is not particularly high in protein, as it is primarily a carbohydrate-based food. On average, one slice of marble bread contains around 2-4 grams of protein, depending on the recipe and serving size. It is not an ideal protein source but can be paired with high-protein toppings like nut butter or eggs to boost intake.

Can I eat marble bread on a keto diet?

Marble bread is not suitable for a keto diet because it is high in carbohydrates. One slice typically contains 15-20 grams of carbs, which would quickly exceed the daily carbohydrate limit of a standard ketogenic diet. Keto-friendly bread alternatives made from almond or coconut flour may be a better option.

What are the health benefits or concerns of eating marble bread?

Marble bread is a source of energy due to its carbohydrate content and may provide small amounts of vitamins like B vitamins if made from enriched flour. However, it can be high in sugar and refined flour, contributing to blood sugar spikes. Consuming it in moderation as part of a balanced diet is recommended, and opting for whole-grain versions or recipes with less sugar can make it a healthier choice.

What is the recommended portion size for marble bread?

A typical serving size for marble bread is one slice, which is approximately 30-40 grams. This portion contains around 80-120 calories depending on the recipe. If you're watching your calorie or carb intake, it's best to stick to one slice and consider pairing it with nutrient-dense foods to create a balanced meal.

How does marble bread compare to regular bread?

Marble bread is similar to regular bread in terms of macronutrient composition but is often slightly sweeter due to its chocolate or cocoa swirl. This can make it higher in sugar compared to plain white or whole-grain bread. Nutritionally, choosing whole-grain marble bread or versions with less added sugar offers more fiber and nutrients than standard white marble bread.

Data Sources & Scientific References