Bacon jam

Condiment

Item Rating: 30/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1600.0 mg	69%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	0 g	0%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 576 cal (60.0%)

Protein: 64 cal (6.7%)

Carbs: 320 cal (33.3%)

About Bacon jam

Bacon jam is a savory spread made primarily from slow-cooked bacon, onion, garlic, brown sugar, and vinegar. Originating from Southern cuisine in the United States, it has gained global popularity for its rich, smoky, and sweet flavor profile. Typically used as a condiment, it adds depth to dishes such as burgers, sandwiches, or charcuterie boards. While bacon jam is high in fat and sodium due to its main ingredient, it also contains small amounts of protein from the bacon and antioxidants from ingredients like onions and garlic. It is not considered a nutrient-dense food, but it can be enjoyed as part of a balanced diet in moderation.

Health Benefits

• Provides protein (approximately 2-3 g per tablespoon) from bacon, which supports muscle repair and maintenance.
• Onions and garlic are rich in antioxidants which may help reduce inflammation and bolster immune function.
• Contains vitamins like B6 and B12 from bacon, essential for energy metabolism and proper nerve function.

Dietary Considerations

Allergens: Contains pork, sulfites (if preserved with certain ingredients), onions, garlic

Suitable for: Low-carbohydrate diets (like keto), omnivorous diets

Not suitable for: Vegetarian, vegan, low-sodium diets, halal and kosher diets (unless using alternative halal/kosher-approved meats)

Selection and Storage

Store bacon jam in an airtight container in the refrigerator for up to one week. For longer storage, freeze portions to maintain freshness and flavor.

Common Questions About Bacon jam Nutrition

What is the nutritional content of bacon jam?

Bacon jam typically contains about 50-70 calories per tablespoon, depending on the recipe. It is not a significant source of protein, usually offering less than 1 gram per serving. It is higher in sugar and fat owing to ingredients like bacon, brown sugar, and onions, and contains minimal vitamins or fiber.

Can I include bacon jam in a keto or low-carb diet?

Bacon jam can be included in a keto or low-carb diet if made with a sugar substitute instead of regular sugar. Traditional recipes, however, are often high in sugar and may not be ideal for strict keto dieters. Check or modify recipes to ensure the net carbohydrate content fits within your daily limit.

Are there any health concerns with eating bacon jam?

Bacon jam is high in saturated fat and sugar, which could contribute to heart disease and weight gain when consumed in excess. Additionally, the sodium content can be significant due to bacon. It's best used sparingly, especially for individuals with hypertension or on a low-sodium diet.

How much bacon jam should I eat in one serving?

A recommended serving of bacon jam is about one tablespoon. This portion provides a flavorful topping while keeping calorie, sugar, and fat intake manageable. Excess consumption can add unnecessary calories and sodium to your diet.

Is bacon jam healthier or better than traditional jams or spreads?

Bacon jam is less sweet but much higher in fat and sodium compared to traditional fruit jams. While it offers a unique savory flavor, it lacks the vitamins and fiber found in fruit-based spreads. It is better suited as a condiment for occasional use rather than a staple spread.

Data Sources & Scientific References