1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mankouche kishk
Mankouche Kishk is a traditional Levantine flatbread, commonly prepared in Lebanon and Syria, topped with a mixture made primarily from kishk—a fermented blend of bulgur wheat and yogurt. This dish combines the nutty, tangy flavors of the topping with the crisp texture of the flatbread. Kishk is rich in probiotics, derived from its fermentation process, and contains a notable amount of protein, calcium, and dietary fiber. Mankouche Kishk is a versatile meal offering a balanced combination of carbohydrates, fats, and proteins, making it a nourishing traditional food with historical significance in Middle Eastern cuisine.
Health Benefits
- Rich source of probiotics from fermented kishk, supporting gut health.
- High in calcium (approximately 150mg per serving), promoting strong bones and teeth.
- Contains complex carbohydrates from bulgur, providing long-lasting energy and supporting digestive health.
- Provides protein (approximately 7g per serving), aiding muscle repair and overall body function.
- Good source of B vitamins, especially B12 from yogurt, which supports red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store Mankouche Kishk in an airtight container at room temperature for up to 2 days or refrigerate for up to one week. To reheat, place in a dry skillet or oven for a few minutes to restore texture.
Common Questions About Mankouche kishk Nutrition
Is Mankouche Kishk high in protein?
Mankouche Kishk generally contains moderate protein levels due to the inclusion of fermented yogurt and bulgur wheat. One serving (approximately 100 grams) can provide around 6–8 grams of protein, depending on the recipe and toppings. It makes a good protein choice for breakfast or as part of a balanced meal.
Can I eat Mankouche Kishk on a keto diet?
Mankouche Kishk is not compatible with a keto diet because it is typically made with bulgur and dough, which are high in carbohydrates. A single serving can have 25–30 grams of carbs, exceeding the daily allowances for ketosis-focused diets.
Are there any health benefits or concerns with Mankouche Kishk?
Mankouche Kishk is rich in probiotics from the fermented yogurt, which can support gut health. It also provides essential amino acids and fiber from the bulgur wheat. However, it may contain higher sodium levels due to the fermentation process, so individuals monitoring salt intake should be cautious.
What is the recommended serving size for Mankouche Kishk?
A typical serving size of Mankouche Kishk is one medium flatbread or around 100–150 grams. This portion provides a balanced amount of calories and nutrients, roughly 200–300 calories depending on the dough and specific ingredients used.
How does Mankouche Kishk compare to other flatbreads?
Compared to other flatbreads like za'atar manakish or plain pita, Mankouche Kishk is unique due to its fermented yogurt and bulgur topping, which sets it apart in flavor and gut-health benefits. It is slightly denser in calories and sodium compared to za'atar varieties but offers more probiotics and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
