Manakish

Bakery

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		946.4 mg	41%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (38.1%)

Protein: 63 cal (11.3%)

Carbs: 284 cal (50.7%)

About Manakish

Manakish is a traditional Lebanese flatbread frequently topped with ingredients such as za'atar, cheese, or minced meat. Originating from Levantine cuisine, it is a staple breakfast or snack item in many Arabic households. Typically baked in a wood-fired oven, it is similar to pizza but lighter due to its thinner crust. Nutritionally, Manakish tends to be rich in carbohydrates from the wheat-based dough and may contain healthy fats depending on the toppings used. Its protein content can be moderate, especially when cheese or meat is added, while toppings like za'atar provide micronutrients such as calcium and iron. The fiber content is relatively low unless whole-grain flour is used, but Manakish can deliver significant energy from its mix of macronutrients.

Health Benefits

• Manakish with za'atar is a good source of calcium, contributing to strong bones and teeth.
• Iron content, especially from za'atar or meat toppings, supports healthy oxygen transport in the body.
• Its carbohydrate content provides quick energy, making it ideal as a pre-workout meal.

Dietary Considerations

Allergens: Contains gluten, milk

Suitable for: Vegetarian (with cheese or za'atar toppings), non-vegetarian (with meat toppings)

Not suitable for: Gluten-free diets, vegan diets (unless prepared with appropriate modifications)

Selection and Storage

Store Manakish in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Warm it briefly in the oven for optimal taste and texture before consuming.

Common Questions About Manakish Nutrition

Is Manakish high in protein?

Manakish is moderately high in protein, offering approximately 6.7 grams per serving (100 grams). Protein primarily comes from the cheese or za'atar topping and the dough. While it may not be a protein-rich option, it can complement other protein-heavy foods in a balanced meal.

Can I eat Manakish on a keto diet?

Manakish is not suitable for a strict keto diet as it contains approximately 30 grams of carbohydrates per serving (100 grams). The dough is made using wheat flour, which is high in carbs, making it incompatible with the low-carb requirements of keto.

What are the health benefits and concerns of eating Manakish?

Manakish provides essential nutrients like protein (6.7 grams), fiber (2 grams), and moderate fat (10 grams), making it a filling option. However, it contains about 400 mg of sodium per serving, which can be a concern for individuals monitoring their salt intake. Moderation is key to enjoying Manakish as part of a balanced diet.

How much Manakish should I eat in one serving?

A typical serving of Manakish is around 100 grams, which contains about 233 calories. Depending on your dietary objectives, one serving can be a satisfying snack or part of a meal. Pair it with vegetables or salads to enhance its nutritional value and maintain portion control.

How does Manakish compare to similar flatbreads or pizzas?

Manakish is lighter than many traditional pizzas, providing 233 calories per serving compared to 300-400 calories for most pizzas. Its unique za'atar topping offers a distinct savory flavor and provides antioxidants from herbs like thyme. However, when compared to whole-grain flatbreads, Manakish is lower in fiber and higher in refined carbohydrates.

Data Sources & Scientific References