1 serving (88 grams) contains 72 calories, 1.5 grams of protein, 1.0 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
194.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 32.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 554.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate quater
Pomegranate quarters are a nutrient-packed snack or ingredient, derived from the vibrant pomegranate fruit, which originated in the Middle East and Mediterranean regions. Each quarter contains edible arils—the juicy, ruby-red seeds—rich in antioxidants like vitamin C and polyphenols that promote heart health and combat inflammation. Pomegranates also provide dietary fiber, which supports healthy digestion, and essential minerals such as potassium and copper. The fruit is naturally sweet yet relatively low in calories, making it a guilt-free treat. However, its juice contains natural sugars, so moderation is recommended for individuals monitoring blood sugar levels. Pomegranate quarters are versatile, enhancing both sweet and savory dishes, and are a staple in many Middle Eastern and South Asian cuisines. Their vibrant color and nutrient density make them a delightful addition to salads, desserts, or enjoyed on their own as a wholesome snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
