1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple yogurt
Apple yogurt is a nutritious blend typically combining apples, either fresh or cooked, with yogurt made from cow's, goat's, or plant-based milk. The dish is common in various cuisines, from Western fruit-based breakfasts to Middle Eastern desserts using tangy yogurt varieties. Apples contribute fiber, vitamin C, and natural sweetness, while yogurt provides protein, probiotics, and calcium. Together, they create a creamy yet refreshing dish that can be enjoyed as a snack or light meal. Depending on the yogurt type, the nutritional profile varies, but generally, apple yogurt offers a balanced mix of macronutrients and micronutrients, making it suitable for many diets. It's a versatile option for those seeking both flavor and nutrition in their meals.
Health Benefits
- Supports digestive health due to probiotics present in yogurt and dietary fiber in apples.
- Boosts immunity with vitamin C from apples and calcium from yogurt promoting overall health.
- Promotes bone health as yogurt contains calcium and phosphorus necessary for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store apple yogurt in the refrigerator in an airtight container and consume within 2-3 days to enjoy optimal freshness.
Common Questions About Apple yogurt Nutrition
What are the key nutritional contents of apple yogurt?
Apple yogurt is typically moderate in calories, with around 100-150 calories per serving (6 oz). It provides approximately 4-6 grams of protein depending on the brand and type, and it contains calcium, vitamin D, and live probiotic cultures. Added apple flavor or pieces contribute some natural sugars, typically around 10-15 grams per serving.
Is apple yogurt compatible with a keto diet?
Apple yogurt is generally not ideal for a strict keto diet because it contains 10-20 grams of carbohydrates per serving, largely from natural and added sugars. Keto dieters may want to opt for plain, unsweetened Greek yogurt and add keto-friendly toppings such as diced nuts instead of apples.
What are the health benefits and concerns of eating apple yogurt?
Apple yogurt provides probiotics that support gut health, calcium for bone strength, and protein for muscle repair. However, flavored apple yogurts often include added sugars, which can lead to increased calorie intake and may not be suitable for those managing blood sugar levels. Check labels for lower-sugar options.
How much apple yogurt should I eat in one serving?
A standard serving size for apple yogurt is 6 ounces (approximately 170 grams). This portion is balanced for nutrients like protein and calcium, but if you're monitoring sugar intake or calories, consider smaller servings or plain yogurt mixed with fresh apple pieces to customize sweetness naturally.
How does apple yogurt compare to plain yogurt or other fruit-flavored yogurts?
Apple yogurt tends to have a sweeter flavor profile and slightly higher sugar content than plain yogurt due to added apple flavor or real apple pieces. Compared to other fruit-flavored yogurts like strawberry, apple yogurt may have similar nutritional values, but the sugar content could vary depending on the brand. Opt for low-sugar or unsweetened varieties for better health outcomes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
