1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango wings
Mango Wings are a flavorful fusion dish combining sweet, tangy, and savory notes. Typically inspired by tropical cuisine, these wings are coated in a mango-based sauce made from fresh mango puree, honey or brown sugar, lime juice, soy sauce, garlic, and optional chili for a spicy kick. Known for their irresistible glaze, Mango Wings offer a vibrant alternative to traditional wing recipes. Mango provides a natural sweetness and is rich in antioxidants, vitamins A and C, and dietary fiber, promoting immune health. However, depending on preparation, the wings may be deep-fried, which increases saturated fat content. Serving methods like baking or air frying can reduce unhealthy fats while maintaining the crisp texture. Pairing these wings with fresh veggies enhances their nutritional balance, making them a delightful treat with a tropical twist. Perfect for parties or casual dinners, they’re indulgently delicious yet easy to customize for healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
