Mango soymilk smoothie

Mango soymilk smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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141.5
calories
4.7
protein
28.3
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 23.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

72.0%
12.0%
16.0%
Fat: 25 cal (16.0%)
Protein: 18 cal (12.0%)
Carbs: 113 cal (72.0%)

About Mango soymilk smoothie

Indulge in the tropical delight of a Mango Soymilk Smoothie, a creamy and wholesome beverage inspired by Asian cuisine. This smoothie blends ripe, golden mangoes with velvety, plant-based soymilk for a naturally sweet and dairy-free treat. Mangoes are rich in vitamins A and C, promoting healthy skin and a strong immune system, while soymilk provides heart-friendly protein and essential nutrients like iron and calcium. Naturally low in saturated fat, this smoothie makes for a guilt-free, energizing snack or dessert. While its sweetness feels indulgent, the fiber content from the mango ensures prolonged satiety and digestive support. Perfect for vegan diets and those seeking dairy-free alternatives, the Mango Soymilk Smoothie seamlessly balances health and flavor in every sip.