Simple Mango Smoothie
Brighten your day with this simple mango smoothie, a quick and refreshing recipe that perfectly balances creamy texture and tropical flavor. Made with juicy mango, your choice of milk (dairy or plant-based), and velvety yogurt, this five-minute smoothie is naturally sweetened and can be customized with a touch of honey or maple syrup. Blended with ice for an irresistibly smooth and frosty finish, it’s a versatile and healthy option for breakfast, a post-workout snack, or a midday treat. Packed with wholesome ingredients and bursting with mango's natural sweetness, this smoothie is your go-to solution for savoring sunshine in a glass.
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Recipe Information
Ingredients
- 1 large (or 2 cups peeled and diced) mango
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain or vanilla yogurt
- 1 tablespoon (optional, to taste) honey or maple syrup
- 4 pieces ice cubes
Instructions
Peel and dice the mango. Ensure you have about 2 cups of mango pieces for the smoothie.
In a blender, add the diced mango, milk, yogurt, honey (if using), and ice cubes.
Blend the ingredients on high speed until smooth and creamy. This should take around 1-2 minutes, depending on your blender.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Pour the mango smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 67.9 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 494 mg | 38% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
