Nutrition Facts for Banana milk smoothie
Image of Banana milk smoothie

Banana milk smoothie

Item Rating: 72/100

One cup of Banana milk smoothie is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 2.9 grams of fat, and 37 grams of carbohydrates.

Banana Milk Smoothie is a delicious and creamy blend of ripe bananas, rich dairy or plant-based milk, and a touch of honey or maple syrup. Originating from various cultures, this refreshing drink is beloved for its simplicity and delightful flavor. Packed with essential nutrients, bananas provide potassium, fiber, and vitamin C, while the milk adds protein and calcium. Whether enjoyed as a quick breakfast or a satisfying snack, this smoothie is not only tasty but also a great way to fuel your day. Indulge in the natural sweetness and creamy goodness of Banana Milk Smoothie!

Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 192.3077
Total Fat 2.8846g 0%
Saturated Fat 1.4423g 0%
Polyunsaturated Fat g
Cholesterol 9.6154mg 0%
Sodium 76.9231mg 0%
Total Carbohydrate 36.5385g 0%
Dietary Fiber 2.8846g 0%
Total Sugars 24.0385g
Protein 5.7692g 0%
Vitamin D 96.1538IU 0%
Calcium 192.3077mg 0%
Iron 0.4808mg 0%
Potassium 432.6923mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%
Protein: 11.8%
Carbs: 74.9%
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