Mango cake

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Mango cake

Mango cake is a dessert originating from tropical and subtropical regions where mangoes are abundant, often seen in Caribbean, Southeast Asian, and Latin American cuisines. It typically consists of ripe mangoes, combined into a batter with flour, sugar, eggs, and butter or oil, creating a moist and flavorful cake. Mangoes are rich in vitamins A, C, and B6, as well as dietary fiber and antioxidants. While the cake itself contains added sugars and fats, the incorporation of mango contributes natural sweetness, along with some nutritional benefits.

Health Benefits

• Mangoes in the cake provide vitamin C, which supports immune health and skin repair.
• Vitamin A from mangoes promotes eye health and supports proper vision.
• Dietary fiber from mangoes aids digestion and supports gut health by improving bowel regularity.

Dietary Considerations

Allergens: Contains eggs, gluten (from flour), milk (if using butter or dairy products)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free (depending on ingredients)

Selection and Storage

Store mango cake in an airtight container in the refrigerator for up to 3-5 days to maintain freshness.

Common Questions About Mango cake Nutrition

Is mango cake high in protein?

Mango cake is not typically high in protein. On average, one slice (about 100g) contains 2-3g of protein depending on the recipe. It is primarily made of ingredients like flour, sugar, and mango puree, which are low in protein.

Can I eat mango cake on a keto diet?

Mango cake is not suitable for a keto diet as it often contains high amounts of sugar, flour, and mango, all of which are high in carbohydrates. One slice can have around 30-40g of carbs, which exceeds most keto-friendly allowances.

Are there any health concerns with eating mango cake?

Mango cake is high in sugar and calories, with one slice averaging 250-400 calories or more depending on the recipe. Overconsumption can contribute to weight gain, blood sugar spikes, or other health issues if consumed regularly. Consider enjoying it in moderation.

What is the recommended serving size for mango cake?

The recommended serving size for mango cake is typically one slice, which is about 100g. This portion size provides a balance between enjoying the dessert and managing calorie and sugar intake.

How does mango cake compare to other fruit-based cakes?

Mango cake has a distinct tropical flavor and often contains more natural sugars due to the mango puree or chunks. Compared to other fruit cakes, like banana or berry cakes, mango cake tends to be slightly higher in carbohydrates but can offer a good dose of vitamin C depending on the amount of mango used.

Data Sources & Scientific References