Peach cake

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Peach cake

Peach cake is a fruit-based dessert traditionally popular in American and European cuisines, celebrated particularly during peach season in late summer. Made with fresh peaches, flour, sugar, butter, and often baking powder or soda, this dessert combines the sweetness of the fruit with a tender cake base. Nutritionally, peach cake provides dietary fiber and antioxidants from the peach, while the cake base adds carbohydrates and fats, offering a source of quick energy. While it contains some vitamins from the peaches, the dessert is high in sugars and fats, making it more indulgent than nutrient-dense.

Health Benefits

• Peaches are rich in vitamin C, supporting immune health and skin maintenance.
• Peach cake includes dietary fiber from fresh peaches, aiding digestion.
• The natural antioxidants in peaches, such as beta-carotene, may help reduce oxidative stress.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from butter), eggs (if used in the cake batter)

Suitable for: Vegetarian

Not suitable for: Vegan (unless modified), gluten-free diet, dairy-free diet, low-sugar diet

Selection and Storage

Store peach cake in an airtight container in the refrigerator for up to 3 days. To maintain freshness, allow the cake to return to room temperature or lightly warm before serving.

Common Questions About Peach cake Nutrition

How many calories are in a slice of peach cake?

The calorie count of a slice of peach cake depends on the recipe, but it typically contains around 300-400 calories per serving. Store-bought versions may have additional sugar and fats, increasing the calorie count. Homemade recipes with less sugar can lower the calorie content.

Can I eat peach cake on a keto diet?

Peach cake is generally not suitable for a keto diet due to its high carbohydrate content from the flour, sugar, and peaches. Most recipes contain over 40-50 grams of carbohydrates per serving, exceeding keto-friendly limits. However, substitutes like almond flour and low-carb sweeteners can help create a keto version.

What are the health benefits of eating peach cake?

Peach cake provides vitamins like vitamin C and A from the peaches, contributing to immune health and good vision. However, it is also high in sugar and calories, which could lead to weight gain if consumed in excess. Choosing recipes with whole-grain flour and reducing sugar can improve the nutritional profile.

What is the recommended serving size for peach cake?

A standard serving size for peach cake is typically one slice, around 100-120 grams. This keeps the calorie and sugar intake manageable while allowing you to enjoy its flavor. Pairing it with a side of fresh fruit can enhance its nutritional value.

Is peach cake healthier than other fruit-based cakes?

Peach cake's healthiness depends on the recipe and ingredients used. Compared to banana or apple cake, it may have a lower fiber content but contains vitamins like C and A. Whole-grain options and less sugar make peach cake comparable in nutrition to other fruit cakes.

Data Sources & Scientific References