1 serving (120 grams) contains 328 calories, 2.9 grams of protein, 14.6 grams of fat, and 46.9 grams of carbohydrates.
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Nutrition Information
Calories |
327.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 33.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple cake
Pineapple cake is a popular dessert originating from various global cuisines, notably Taiwanese and Western baking traditions. It typically consists of layers of sponge cake filled with pineapple chunks or jam, combining tropical sweetness with a soft, moist texture. Pineapples contribute natural sweetness and essential nutrients like vitamin C, while the cake itself provides carbohydrates and small amounts of protein and fat. Though primarily a treat, it can offer moderate energy in moderation.
Health Benefits
- Rich in vitamin C from pineapples, which supports immune function and skin health.
- Provides dietary fiber from pineapple, aiding digestion and promoting gut health.
- Contains manganese, a mineral in pineapple that supports healthy bone development and metabolic processes.
Dietary Considerations
Selection and Storage
Store pineapple cake in an airtight container at room temperature for up to 3 days, or refrigerate for prolonged freshness. Consume within 5-7 days.
Common Questions About Pineapple cake Nutrition
How many calories and nutrients are in pineapple cake?
Pineapple cake typically contains around 250-400 calories per serving (100g), depending on the recipe. It is high in carbohydrates, averaging 35-50g per serving, with minimal protein (~3-5g) and fats (~5-10g). Vitamin and mineral content is relatively low, though it may contain small amounts of vitamin C from the pineapple.
Is pineapple cake suitable for a keto diet?
Pineapple cake is not suitable for a keto diet due to its high carbohydrate content, which comes from sugar, flour, and pineapple. Keto diets generally limit carbs to 20-50g per day, while a serving of pineapple cake can exceed this limit alone.
Does pineapple cake have any health benefits or risks?
Pineapple cake offers a sweet treat with pineapple’s natural enzymes, such as bromelain, which may aid digestion. However, it is high in added sugar and calories, which can lead to weight gain or blood sugar spikes if consumed in excess. People with diabetes should monitor their portion sizes carefully.
What is the recommended serving size for pineapple cake?
A typical serving size for pineapple cake is about 100g, equivalent to a small slice. This provides 250-400 calories and is best consumed in moderation due to its high sugar and carbohydrate content. Pairing it with fresh fruits or tea can balance the sweetness.
How does pineapple cake compare to other fruit-based cakes?
Compared to other fruit-based cakes like apple or banana cake, pineapple cake tends to have a sweeter flavor and higher sugar content. Apple cakes often provide more fiber, while banana cakes may include potassium. Pineapple cake stands out for its tropical taste, but it’s less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pineapple cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
