1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cake
Blueberry cake is a dessert that typically combines flour, sugar, butter, eggs, and blueberries, which are distributed throughout the batter or as a topping. This treat often originates from Western cuisine, especially popular in regions where blueberries are abundant, like North America and Europe. While the base ingredients contribute carbohydrates, fats, and proteins, blueberries shine as the star ingredient due to their rich antioxidant content. They offer natural sweetness and are a source of vitamins such as vitamin C, vitamin K, and manganese. Despite being a dessert and typically high in sugar and fat, incorporating fresh blueberries provides a layer of nutritional value.
Health Benefits
- Blueberries are rich in antioxidants, particularly anthocyanins, which support cellular health and reduce oxidative stress.
- Blueberries in the cake contribute vitamin C, which supports immune function and skin health.
- Manganese from blueberries aids in bone health and the body’s ability to process nutrients like carbohydrates and protein.
Dietary Considerations
Selection and Storage
Store blueberry cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to 1 week to preserve freshness.
Common Questions About Blueberry cake Nutrition
What is the nutritional content of blueberry cake?
Blueberry cake typically contains around 250-400 calories per slice (about 80-120 grams), depending on the recipe. It usually provides 3-6 grams of protein, 10-20 grams of fat, and 35-50 grams of carbohydrates. While it contains some vitamins and antioxidants from the blueberries, such as vitamin C and vitamin K, the added sugars and refined ingredients may minimize its overall nutritional value.
Can I eat blueberry cake on a keto diet?
Traditional blueberry cake is not keto-friendly due to its high carbohydrate content, which can range from 35-50 grams per slice. However, you can modify the recipe by using almond flour, a low-carb sweetener like erythritol, and unsweetened blueberries to make a keto-friendly version with significantly fewer carbs.
Is blueberry cake healthy to eat?
Blueberry cake can provide some health benefits due to the blueberries, which are rich in antioxidants and vitamins like C and K. However, the high sugar content and refined carbohydrates in most recipes can outweigh these benefits if consumed in excess. To make it healthier, consider using whole-grain flour and reducing added sugar in the recipe.
What is a recommended portion size for blueberry cake?
A standard portion size for blueberry cake is usually one slice, weighing about 80-100 grams. To keep it in moderation, it’s best to enjoy it occasionally and balance it with nutrient-dense foods as part of a well-rounded meal.
How does blueberry cake compare to other fruit-based desserts?
Blueberry cake tends to be higher in sugar and fats compared to simpler fruit desserts like fruit salads or baked fruits. However, it might contain slightly more fiber and antioxidants than desserts made without fruit. Opting for recipes with whole blueberries, reduced sugar, and whole-grain flour can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
