1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango atchaar
Mango Atchaar, also known as mango pickle, is a tangy and spicy condiment traditionally rooted in South Asian cuisine, particularly popular in Indian households. Made by preserving raw mangoes with a blend of spices like mustard seeds, fenugreek, turmeric, chili powder, and often oil or vinegar, this flavorful relish adds zest to any meal. While it is high in flavor, Mango Atchaar is typically also high in sodium and sometimes oil, making portions best kept modest for those monitoring salt or calorie intake. On the healthier side, the natural antioxidants found in mangoes and spices like turmeric and fenugreek may offer anti-inflammatory benefits. Mango Atchaar is often paired with rice, curries, or bread and provides a punch of flavor to balance heavier dishes. Moderation is key to enjoying its bold taste while maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
