Pickled daikon

Snack

Item Rating: 71/100

1 serving (85 grams) contains 20 calories, 1.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		55.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1388.9 mg	60%
Total Carbohydrates		11.1 g	4%
	Dietary Fiber	2.8 g	10%
	Sugars	8.3 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		0.8 mg	4%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 11 cal (20.1%)

Carbs: 44 cal (79.9%)

About Pickled daikon

Pickled daikon is a tangy, crunchy condiment made from daikon radish, typically associated with East Asian cuisines such as Japanese and Korean. Daikon radish originates from East Asia and is widely used for its mild, slightly sweet flavor and versatility in cooking. During the pickling process, daikon is preserved in a solution of vinegar, salt, sugar, and sometimes spices, which enhances its flavor while extending its shelf life. Nutritionally, daikon is low in calories and provides dietary fiber, vitamin C, and potassium. Pickled versions retain a portion of these nutrients but may also have increased sodium due to the brining process, making it a flavorful but relatively salty addition to meals.

Health Benefits

• Supports digestion due to its dietary fiber content, promoting gut health and regular bowel movements.
• Rich in vitamin C, aiding in immune system function and skin health.
• Contains potassium, which helps maintain healthy blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains None identified in plain pickled daikon (check for additives such as preservatives or coloring)

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-sodium diets, specific kidney conditions that require potassium restriction

Selection and Storage

Store pickled daikon in a sealed container in the refrigerator for up to 1-2 weeks. Ensure it is fully submerged in pickling liquid to avoid spoilage.

Common Questions About Pickled daikon Nutrition

Is pickled daikon high in protein?

Pickled daikon is very low in protein, containing less than 1 gram per 100 grams. It is primarily composed of water and carbohydrates, making it more of a low-calorie, flavorful addition rather than a protein-rich food.

Can I eat pickled daikon on a keto diet?

Yes, pickled daikon can be included in a keto diet, but it depends on whether it is prepared with added sugar. Unsweetened pickled daikon is low in carbs (approximately 2-3 grams of net carbs per 100 grams), making it suitable for keto; however, sugar-added versions may not be ideal.

What are the health benefits or concerns of eating pickled daikon?

Pickled daikon offers dietary fiber, promotes healthy digestion, and contains small amounts of vitamin C and potassium. However, it is often high in sodium due to the pickling process, so those monitoring their salt intake should consume it in moderation.

What is the recommended serving size for pickled daikon?

A typical serving size for pickled daikon is around 30-50 grams, which is roughly 10-15 calories. This amount provides flavor without excessive sodium, making it a light addition to meals.

How does pickled daikon compare to fresh daikon radish?

Fresh daikon is lower in sodium and has a milder, crisp flavor compared to pickled daikon, which is tangy and salty. While both are low-calorie and hydrating, pickled daikon contains significantly more sodium due to the brine, which can be a concern for those watching their salt intake.

Data Sources & Scientific References