Pineapple Mango and Banana Smoothie
Transport your taste buds to a tropical paradise with this Pineapple Mango and Banana Smoothie, a vibrant and refreshing blend of juicy pineapple, sweet mango, and creamy banana. Perfect for a quick breakfast, post-workout snack, or midday pick-me-up, this smoothie is packed with natural sweetness and a hint of creaminess from plain Greek yogurt. Made with just a handful of wholesome ingredients, including unsweetened almond milk and optional honey or maple syrup for added sweetness, it’s as nutritious as it is delicious. The addition of ice cubes ensures a chilled, frothy texture that’s irresistibly refreshing. Ready in just 5 minutes and bursting with tropical flavors, this smoothie is the ultimate healthy treat for any time of day!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 4 ice cubes
Instructions
1. Prepare the fruits: If using fresh pineapple or mango, peel and cut them into chunks. Ensure the banana is ripe for optimal sweetness.
2. Add the pineapple chunks, mango chunks, and banana to a blender.
3. Pour the unsweetened almond milk into the blender, followed by the plain Greek yogurt.
4. If desired, add honey or maple syrup to sweeten the smoothie.
5. Add the ice cubes to the blender for a chilled and frothy texture.
6. Blend all the ingredients on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is fully incorporated.
7. Taste the smoothie and adjust the sweetness, if necessary, by adding more honey or maple syrup.
8. Pour the smoothie into two glasses and serve immediately. Enjoy your tropical treat!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 79.7 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 644 mg | 50% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
