Mango Pineapple Smoothie
Escape to a tropical paradise with this vibrant and creamy Mango Pineapple Smoothie! Bursting with the natural sweetness of fresh mango and juicy pineapple, this refreshing drink is perfectly complemented by the tangy richness of Greek yogurt and the subtle nuttiness of unsweetened almond milk. It's an easy-to-make, wholesome treat that takes just 10 minutes to prepare—ideal for breakfast, a snack, or a healthier dessert option. For an extra touch of sweetness, drizzle in some honey, or toss in a handful of ice cubes for a cool, frosty texture. Packed with tropical flavors and simple, nutritious ingredients, this smoothie is sure to brighten your day and keep you energized.
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Recipe Information
Ingredients
- 1 large fresh mango
- 1 cup fresh pineapple
- 0.5 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
Peel the large mango, remove the pit, and roughly chop the flesh into smaller pieces.
Cut the pineapple and measure out 1 cup of chunks. If using canned pineapple, ensure it is drained.
In a blender, combine the chopped mango, pineapple chunks, Greek yogurt, and unsweetened almond milk.
Add honey if you prefer a sweeter smoothie (optional).
Add 1 cup of ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if needed.
Taste the smoothie and adjust sweetness or consistency if desired by adding more honey or almond milk.
Pour the smoothie into two glasses and serve immediately. Enjoy your tropical treat!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 78.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 566 mg | 44% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
