Pineapple Mango Smoothie
Refreshing, tropical, and bursting with flavor, the Pineapple Mango Smoothie is the ultimate sunshine-in-a-glass treat that's as delightful to sip as it is nourishing. Featuring vibrant diced pineapple and mango, a creamy ripe banana, and a splash of orange juice and coconut milk, this smoothie combines tangy-sweet fruitiness with a luscious, velvety texture. The optional touch of honey adds a customizable hint of sweetness, while the ice cubes ensure every sip is cool and invigorating. Perfect for breakfast, an afternoon pick-me-up, or a post-workout refuel, this quick and easy smoothie recipe is ready in just 10 minutes and serves two. Whether you're looking for a tropical smoothie, a dairy-free fruit drink, or just a healthy snack idea, this Pineapple Mango Smoothie will transport your taste buds straight to paradise!
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Recipe Information
Ingredients
- 1 cup (diced) fresh pineapple
- 1 cup (diced) fresh mango
- 1 medium-sized (ripe) banana
- 1 cup orange juice
- 0.5 cup coconut milk
- 1 tablespoon (optional) honey
- 1 cup ice cubes
Instructions
Start by carefully dicing the fresh pineapple and fresh mango into small cubes. Measure out one cup of each.
Peel the ripe banana and break it into large pieces.
In a blender, combine the diced pineapple, diced mango, banana pieces, orange juice, and coconut milk.
Add a tablespoon of honey for added sweetness, if desired.
Add the ice cubes to the blender to make the smoothie refreshingly cold and thick.
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Pause to scrape down the sides of the blender with a spatula, if necessary, to ensure all the fruits are fully blended.
Once smooth, taste the smoothie, and add more honey if additional sweetness is preferred.
Pour the smoothie into two glasses, garnish with a slice of pineapple or a wedge of mango if desired, and serve immediately.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 55.2 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
