1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and banana smoothie
This Spinach and Banana Smoothie combines the vibrant flavors of fresh spinach and naturally sweet bananas for a nutritious beverage that fits seamlessly into modern health-focused cuisine. Originating from the rising popularity of plant-based smoothies, this green delight is often associated with contemporary global wellness trends rather than a specific traditional cuisine. Packed with essential nutrients, spinach provides iron, vitamin K, and antioxidants, while bananas add potassium, vitamin B6, and energy-boosting natural sugars. Typically blended with almond milk, yogurt, or water, it may also include extras like chia seeds or protein powder for enhanced benefits. Low in calories and rich in fiber, this smoothie supports digestion, energy levels, and overall health. However, depending on added sweeteners or heavy dairy, calorie and sugar content can rise. Its simplicity, versatility, and nutrient-rich profile make it a favorite for breakfast or post-workout recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
