Mamon

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		473.2 mg	20%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	71.0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 213 cal (28.7%)

Protein: 56 cal (7.6%)

Carbs: 473 cal (63.7%)

About Mamon

Mamon is a soft, fluffy sponge cake that is a popular Filipino delicacy. Originating from Spanish influence during colonial times, this treat is commonly enjoyed as a snack or dessert. Mamon is primarily made from flour, eggs, sugar, and butter, resulting in its signature airy texture. Nutritionally, a serving of mamon contains approximately 300 calories, with 6 grams of protein, 10 grams of fat, and 50 grams of carbohydrates, offering a quick energy boost. It provides small amounts of calcium (40 mg), iron (1 mg), and negligible amounts of fiber, vitamin C, or vitamin D.

Health Benefits

• Provides quick energy due to its 50 grams of carbohydrates, beneficial for those needing an immediate energy source.
• Contains 6 grams of protein from eggs, which support muscle repair and maintenance.
• Includes small amounts of calcium (40 mg), contributing to bone health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store mamon in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness.

Common Questions About Mamon Nutrition

Is mamon high in protein?

Mamon contains 6g of protein per serving, which is relatively low compared to high-protein foods like lean meats or eggs. It primarily consists of carbohydrates, making it more suitable as a quick energy source rather than a substantial protein contributor.

Can I eat mamon on a keto diet?

Mamon is not compatible with a keto diet due to its high carb content (50g per serving) and significant sugar amount (30g). Keto dieters typically aim to minimize carbs to stay in ketosis, making mamon unsuitable.

Are there any health benefits or concerns with eating mamon?

Mamon can provide quick energy due to its carbohydrate and sugar content. However, it has relatively little fiber (2g) and contains 200mg of sodium, which may be a concern for individuals monitoring their salt intake. Consuming it in moderation is advised to avoid excessive sugar and calorie intake.

How much mamon should I eat per serving?

A single serving of mamon (typically 300 calories) is recommended for moderate consumption. Eating one piece occasionally as a snack or dessert is fine, but frequent consumption may add up in terms of sugar, carbs, and calories.

How does mamon compare to other sponge cakes?

Mamon is a Filipino sponge cake that tends to be sweeter than some Western sponge cakes. With 30g of sugar per serving, it's higher in sugar compared to many homemade sponge cakes. It also has a richer flavor due to the combination of butter and sometimes cheese toppings, making it slightly denser than traditional sponge cakes.

Data Sources & Scientific References