1 serving (80 grams) contains 320 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 52.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensaimada
Ensaimada is a traditional sweet pastry originating from Mallorca, Spain, often enjoyed for breakfast or as a dessert. This light, spiraled brioche-like bread is made from flour, eggs, sugar, butter (or lard), and often topped with powdered sugar or filled with cream, chocolate, or jam. The recipe reflects Spanish culinary tradition and is celebrated in Mediterranean cuisine. With approximately 400 calories per serving, Ensaimadas provide a source of carbohydrates (56.25g per serving), moderate fat content (18.75g), and some protein (7.5g). However, due to its high calorie and low nutrient density, it is considered an indulgent food rather than a nutritionally balanced meal.
Health Benefits
- Provides quick energy due to its carbohydrate-rich content (56.25g per serving).
- Contains small amounts of iron (1.5mg), supporting oxygen transport throughout the body.
- Includes some protein (7.5g), assisting in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Ensaimada at room temperature in an airtight container for up to 3 days or refrigerate to preserve freshness for up to a week.
Common Questions About Ensaimada Nutrition
Is ensaimada high in protein?
Ensaimada contains 7.5 grams of protein per serving (approximately 100g). While it has some protein, it is not considered a high-protein food, as it gets most of its calories from carbohydrates and fats.
Can I eat ensaimada on a keto diet?
Ensaimada is not suitable for a keto diet due to its high carbohydrate content, with 56.25 grams of carbs per serving. This far exceeds the carb limits typically recommended for staying in ketosis.
Are there any health benefits or concerns with eating ensaimada?
Ensaimada is a high-calorie, high-sugar food, with 400 calories and 22.5 grams of sugar per serving, making it best consumed in moderation. Its high carbohydrate and fat content can contribute to energy but may not align with health goals if consumed frequently.
What is the recommended portion size for ensaimada?
A standard portion of ensaimada is about 100 grams, which contains 400 calories. For those monitoring calorie intake, consider enjoying half a portion paired with a healthy balance of protein and fiber-rich foods.
How does ensaimada compare to other baked goods like croissants?
Compared to a croissant, ensaimada typically has more sugar (22.5g vs about 6-9g in a croissant) and a slightly higher calorie count. Both are high in carbs and fat, but ensaimada's sweeter profile makes it a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
