Malva pudding

Dessert

Item Rating: 52/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		317.5 mg	13%
Total Carbohydrates		87.3 g	31%
	Dietary Fiber	1.6 g	5%
	Sugars	63.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 171 cal (31.0%)

Protein: 31 cal (5.7%)

Carbs: 349 cal (63.3%)

About Malva pudding

Malva pudding is a classic South African dessert, known for its sweet flavor and spongy texture soaked in a buttery caramelized sauce. Typically made with flour, sugar, butter, eggs, and apricot jam, it has Dutch origins that have evolved within South African cuisine. While it is beloved for indulgence, its nutritional profile is calorie-dense, primarily due to its high sugar and fat content. It provides carbohydrates for energy but is low in vitamins, minerals, and protein. Malva pudding is best enjoyed occasionally as a treat rather than as a staple food due to its dessert nature.

Health Benefits

• Provides quick energy due to its high carbohydrate content from sugar and flour.
• Contains some vitamin A from apricot jam, supporting healthy vision and immunity.
• Eggs contribute small amounts of protein, aiding tissue repair and muscle maintenance.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store Malva pudding in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to preserve moisture.

Common Questions About Malva pudding Nutrition

Is Malva pudding high in calories and sugar?

Malva pudding is a calorie-dense dessert, with approximately 250–400 calories per serving, depending on the recipe. It is also high in sugar, typically containing around 20–30 grams per serving due to the syrup soak and sugary batter.

Can I eat Malva pudding on a keto or low-carb diet?

Traditional Malva pudding is not suitable for keto or low-carb diets as it is made with flour, sugar, and syrup, all of which are high in carbohydrates. A single serving can have 40–60 grams of carbs, but keto-friendly versions can be made using almond flour and sugar substitutes.

Are there any health concerns with eating Malva pudding regularly?

Due to its high sugar and fat content, Malva pudding should be consumed in moderation, as frequent consumption can contribute to weight gain and negatively impact blood sugar levels. It is best enjoyed as an occasional treat rather than a regular part of one's diet.

What is a recommended portion size for Malva pudding?

A typical portion size for Malva pudding is about 100–120 grams or approximately 1/10th of a standard baking dish. This size provides a balanced indulgence without excessive calorie or sugar intake, especially if paired with lighter accompaniments like fruit.

How does Malva pudding compare to other desserts like sticky toffee pudding?

Malva pudding is similar to sticky toffee pudding in texture and sweetness but tends to be denser and has a distinct apricot flavor. Both are made with sugar and syrup, but sticky toffee pudding usually includes dates, whereas Malva pudding incorporates apricot jam for added richness.

Data Sources & Scientific References