1 serving (37 grams) contains 186 calories, 2.3 grams of protein, 8.1 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
1192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 192.3 mg | 8% | |
| Total Carbohydrates | 150.6 g | 54% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 119.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.5 mg | 24% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 641.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maltesers
Maltesers are spherical malted milk balls coated in milk chocolate, originating from the United Kingdom. Launched in the 1930s by Mars, they are regarded as a popular confectionery across many cuisines, particularly British and European snacks. Nutritionally, Maltesers are predominantly composed of carbohydrates (63.5%), with moderate amounts of fat (21.9%) and protein (6.2%). They are calorie-dense, providing approximately 502 kcal per 100 grams, making them a high-energy snack. Though they lack significant vitamins like C and D, they provide small amounts of calcium and iron. Maltesers are primarily consumed as a treat rather than a source of essential nutrients.
Health Benefits
- Provides quick energy due to its high carbohydrate content, ideal for physical activity recovery.
- Contains calcium (135 mg per 100g), which supports bone health and maintenance.
- Offers trace iron (0.81 mg per 100g), contributing to oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store Maltesers in a cool, dry place away from direct sunlight to prevent melting or degradation of the chocolate coating.
Common Questions About Maltesers Nutrition
Are Maltesers high in protein?
Maltesers are not particularly high in protein. A 100g serving contains approximately 6.2g of protein, which is relatively low compared to other snacks like nuts or protein bars. They are primarily a source of carbohydrates and sugar.
Can I eat Maltesers on a keto diet?
Maltesers are not suitable for a keto diet. They contain 63.5g of carbohydrates per 100g, with 50.5g coming from sugar. This high carb content would disrupt ketosis, making them incompatible with a low-carb or keto lifestyle.
Are there any health concerns with eating Maltesers?
Maltesers are high in sugar, with 50.5g per 100g, which could contribute to weight gain and increase the risk of conditions like diabetes if consumed in excess. Additionally, they are calorie-dense (502.7 calories per 100g), so moderation is key to avoid overconsumption.
What is the recommended serving size for Maltesers?
The recommended serving size for Maltesers is usually 37g (a single pack), which provides around 186 calories and 18.6g of sugar. Sticking to this portion can help you enjoy the treat without excessive calorie or sugar intake.
How do Maltesers compare to other chocolate snacks?
Compared to other chocolate snacks, Maltesers are lower in fat (21.9g per 100g) but higher in sugar (50.5g per 100g). They are lighter in texture due to the malted center, making them feel less dense, but they remain calorie-rich, so similar moderation is advised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
