1 serving (37 grams) contains 186 calories, 2.3 grams of protein, 9.1 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 156.7 g | 56% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 127.3 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malteser
Maltesers are spherical chocolate-coated malt honeycomb treats originating from the UK, introduced by Mars, Inc. in 1937. Loved globally, they are a popular confectionery item typically enjoyed as a snack, dessert topping, or sometimes incorporated into recipes for cakes and other sweets. Nutritionally, they are calorie-dense, primarily composed of carbohydrates (63.5 grams per 100 grams) and fats (24.6 grams per 100 grams), with minimal protein content (6.2 grams per 100 grams). While not considered a nutrient-rich food, they provide small amounts of calcium (162 mg) and iron (1.35 mg). As a processed food, Maltesers are best enjoyed in moderation due to their high sugar and fat content.
Health Benefits
- Provides quick energy from carbohydrates, suitable for instances requiring rapid calorie intake.
- Contains calcium (162 mg per 100 grams), which supports bone health and muscle function.
- Offers small amounts of iron (1.35 mg per 100 grams), helpful for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store Maltesers in a cool, dry place to prevent melting or changes to texture. Avoid refrigeration as it may alter the flavor and consistency.
Common Questions About Malteser Nutrition
How many calories and protein are in Maltesers?
Maltesers contain approximately 502.7 calories and 6.2 grams of protein per 100 grams. The candy is also high in carbohydrates at 63.5 grams, with 51.6 grams of that being sugar.
Are Maltesers suitable for a keto diet?
Maltesers are not suitable for a keto diet as they contain 63.5 grams of carbohydrates per 100 grams, including 51.6 grams of sugar. Their high carb content would disrupt ketosis.
Are there any health concerns with eating Maltesers?
Maltesers are high in sugar (51.6 grams per 100 grams) and calories (502.7 calories per 100 grams), which can contribute to weight gain and increase the risk of tooth decay if consumed in excess. They contain minimal fiber (1.6 grams), making them a low-nutrient snack.
What is the recommended serving size for Maltesers?
A typical serving size for Maltesers is about 37 grams, which provides around 186 calories, 2.3 grams of protein, and 19 grams of sugar. Moderation is key to avoid excessive calorie and sugar intake.
How do Maltesers compare to other chocolate candies?
Compared to other chocolate candies, Maltesers are relatively lower in fat (24.6 grams per 100 grams) but high in sugar (51.6 grams per 100 grams). Their light, crispy malt centers make them less dense than solid chocolates, but the sugar content is still comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
