Malt o meal

Breakfast

Item Rating: 71/100

1 serving (36 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		866.7
% Daily Value*
Total Fat		3.3 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1133.3 mg	49%
Total Carbohydrates		180 g	65%
	Dietary Fiber	6.7 g	23%
	Sugars	0 g
protein		26.7 g	53%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		54 mg	300%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 29 cal (3.5%)

Protein: 106 cal (12.5%)

Carbs: 720 cal (84.1%)

About Malt o meal

Malt-O-Meal is a brand of hot wheat cereal originating in the United States, introduced in the early 1900s. It is a common breakfast staple, often associated with warm, hearty meals and convenience. Made from farina (a milled wheat grain), it is a refined product that is typically enriched with essential vitamins and minerals to support a balanced diet. One serving (approx. ¾ cup prepared) contains around 120 calories, 26 grams of carbohydrates, 3 grams of protein, and less than 1 gram of fat, making it a low-fat, energy-boosting breakfast option. It is often fortified with iron, folate, and B vitamins, crucial for energy metabolism and general health. Its mild flavor and smooth texture make it versatile and appealing for all ages while being easily digestible, particularly for children and seniors or those with sensitive stomachs.

Health Benefits

• Rich in iron, providing about 50% of the daily recommended intake per serving, which supports red blood cell production and oxygen transport in the body.
• Fortified with B vitamins like thiamine and folate, essential for energy production, brain health, and cellular function.
• Contains complex carbohydrates that provide a steady release of energy, aiding in satiety and preventing blood sugar spikes.
• Low in fat and cholesterol-free, making it a heart-healthy option when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, wheat allergy diets, low-carb diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness. After cooking, refrigerate leftovers within 2 hours and consume within 3 days.

Common Questions About Malt o meal Nutrition

Is Malt O Meal high in protein?

A 1-cup serving of Malt O Meal contains roughly 2 grams of protein, which is relatively low compared to other foods, making it a moderate source of protein. It's not ideal as a primary protein source but can complement a balanced breakfast when paired with additional protein-rich sides like eggs or nuts.

Can I eat Malt O Meal on a keto diet?

Malt O Meal is not keto-friendly due to its high carbohydrate content, with approximately 23 grams of carbs per 1-cup serving. Keto diets prioritize low-carb, high-fat foods, so this product would generally not fit within keto guidelines.

Are there health benefits or concerns with eating Malt O Meal?

Malt O Meal is fortified with essential vitamins and minerals, including iron, folic acid, and some B vitamins, making it a good source of micronutrients. However, depending on the variety, it may also contain added sugars, which can contribute to excessive calorie intake and impact blood sugar levels.

What is the recommended serving size for Malt O Meal?

The recommended serving size for Malt O Meal is typically 1 cup of cooked cereal, which equates to 110-140 calories depending on the specific variety. Pairing it with minimal added sugar and healthy toppings, such as fruit or nuts, can create a more balanced meal.

How does Malt O Meal compare to oatmeal for breakfast?

Compared to oatmeal, Malt O Meal is smoother in texture and may take less time to prepare. Nutritionally, oatmeal often contains more fiber (4 grams per cup versus Malt O Meal's 1 gram) and may be lower in added sugars depending on your choice of preparation, making it a better option for heart health and sustained energy.

Data Sources & Scientific References