1 serving (28 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makhana toasted
Makhana, also known as fox nuts or lotus seeds, originates from India and is deeply rooted in Ayurvedic tradition and cuisine. These seeds are harvested from the lotus plant and are commonly toasted to enhance flavor and texture. Makhana is a gluten-free, low-calorie snack rich in essential nutrients like magnesium, potassium, and protein. It is especially known for its high antioxidant content and anti-inflammatory properties, making it a favored choice in healthy diets. Toasted makhana is a versatile snack often seasoned with herbs and spices, and it caters well to a variety of dietary needs due to its natural plant-based profile.
Health Benefits
- Rich in magnesium, Makhana supports muscle function and heart health.
- Contains abundant antioxidants, such as flavonoids, which combat oxidative stress and promote skin health.
- Provides plant-based protein, aiding muscle recovery and maintaining satiety.
- Low in sodium and high in potassium, helping regulate blood pressure levels.
- High fiber content supports digestive health and aids in maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store toasted makhana in an airtight container in a cool, dry place to maintain freshness and crispness for up to a week. Avoid exposure to moisture as it can make them soggy.
Common Questions About Makhana toasted Nutrition
Is Makhana Toasted high in protein?
Toasted makhana is not particularly high in protein, but it does contain a moderate amount. A 100g serving of toasted makhana provides around 4-8g of protein, making it a decent plant-based snack option for those seeking light protein content.
Can I eat Makhana Toasted on a keto diet?
Makhana has a moderate carbohydrate content, with about 65g of carbs per 100g, making it unsuitable for strict keto diets. However, you can include a small portion (around 15-20g) occasionally if staying within your daily carb limits.
What are the health benefits of Makhana Toasted?
Toasted makhana is a nutrient-dense snack rich in antioxidants, magnesium, and potassium, which support heart health and help regulate blood pressure. It is also low in fat and cholesterol, making it great for weight management when consumed in moderation.
What is the recommended serving size for Makhana Toasted?
A typical serving size for toasted makhana is around 30g (approximately 1 cup), providing approximately 100-120 calories. This portion is a healthy snack size without excess caloric intake.
How does Makhana Toasted compare to popcorn?
While both are light and crunchy snacks, makhana is nutritionally superior in terms of being lower in calories and richer in essential minerals like magnesium and potassium. It also has a higher protein content compared to popcorn, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
