1 serving (10 grams) contains 39 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
915.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 194.7 g | 70% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maiswaffeln
Maiswaffeln, also known as corn waffles, are a light, crispy snack typically made from puffed corn kernels compressed into flat discs. Originating from European cuisines, they have gained popularity for their convenience and simple ingredients. Maiswaffeln are low in calories and fat while providing a modest amount of carbohydrates and dietary fiber, making them a suitable option for those seeking a light snack. They are not a significant source of protein, vitamins, or minerals, but their low-fat content and simple composition often appeal to health-conscious individuals. Because they are made primarily from corn, they are also naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.
Health Benefits
- Supports digestion due to 3.9g of dietary fiber per serving, which can promote healthy gut function.
- Provides quick energy through its 82.3g carbohydrates, ideal for refueling during physical activity.
- Low-fat content of just 2.8g per serving makes it suitable for low-fat diets and supports heart health.
Dietary Considerations
Selection and Storage
Store Maiswaffeln in a cool, dry place in an airtight container to maintain crispness. Avoid exposure to moisture as it can make them soggy.
Common Questions About Maiswaffeln Nutrition
Are Maiswaffeln high in protein?
Maiswaffeln contain 8.1 grams of protein per 100 grams, which is a moderate amount compared to other snack foods. While not a top source of protein, they can contribute to your daily intake, especially when paired with high-protein toppings like nut butter or hummus.
Can Maiswaffeln fit into a keto diet?
Maiswaffeln are not suitable for a keto diet due to their high carbohydrate content of 82.3 grams per 100 grams. Keto diets typically limit carbs to 20-50 grams per day, making these corn wafers incompatible with such dietary restrictions.
What are the health benefits and concerns of eating Maiswaffeln?
Maiswaffeln are low in fat (2.8 grams per 100 grams) and sugar (0.5 grams), making them a healthier snack option compared to many processed snacks. However, their high carbohydrate content may cause blood sugar spikes, and they offer limited dietary fiber (3.9 grams). Choosing whole grain or fiber-enriched options could be more beneficial for digestion and satiety.
What is a recommended serving size for Maiswaffeln?
A typical serving of Maiswaffeln is around 30 grams (approximately 2-3 wafers), which provides roughly 116 calories and 2.4 grams of protein. Pairing this portion with nutrient-rich spreads or toppings can enhance satiety and nutritional balance.
How do Maiswaffeln compare to other similar foods like rice cakes?
Maiswaffeln are generally lower in sodium (3 mg per 100 grams) compared to most rice cakes, which can have added salt. While both are lightweight, low-calorie snack options, Maiswaffeln typically have a slightly higher carbohydrate content but offer a comparable protein level. Choosing either depends on dietary preferences or additional toppings you might pair them with.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
