1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maionese de batata e cenoura
Maionese De Batata E Cenoura is a traditional Brazilian side dish made with mashed potatoes and carrots, blended into a creamy salad-like accompaniment. Often enriched with mayonnaise, lemon juice, and seasonings such as garlic, olive oil, and parsley, this dish is a staple at barbecues, festive gatherings, and family meals. The potatoes provide a satisfying base rich in potassium and fiber, while carrots add sweetness along with vitamins A and C. Its simple ingredients contribute to a versatile and comforting profile that complements grilled meats and fresh greens. While naturally low-fat when made without excessive mayonnaise, moderation is key as commercial mayonnaise can increase calorie and fat content. Maionese De Batata E Cenoura celebrates wholesome vegetables yet invites creativity in adjusting its richness for balanced nutrition. A beloved component of Brazilian cuisine, it’s both hearty and adaptable to taste preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
