1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redskin potato salad
Redskin Potato Salad is a classic side dish often featured in American cuisine, particularly during summer barbecues and picnics. Made with tender redskin potatoes, this salad is typically mixed with ingredients like mayonnaise, mustard, hard-boiled eggs, celery, onion, and fresh herbs such as parsley or dill for a flavorful blend of creamy and crunchy textures. Its rich, tangy taste comes from the balance of seasoning and vinegar or pickles. While the potatoes provide dietary fiber, potassium, and vitamin C, the calorie count can be higher due to the mayonnaise and eggs, which contribute fat and cholesterol. Health-conscious variations may substitute Greek yogurt or olive oil-based dressings for mayonnaise. This dish pairs well with grilled proteins and vegetables, making it a versatile option for gatherings or meals, while offering a blend of fuel and flavor ideal for indulgence in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
