One cup of Maine lobster is around 237.7 grams and contains approximately 211.5 calories, 45.2 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Maine Lobster is a culinary treasure, renowned for its sweet, succulent meat and distinctive tail. Harvested from the cold, clean waters of the North Atlantic, this delicacy embodies New England's rich maritime tradition. Packed with high-quality protein, essential vitamins, and Omega-3 fatty acids, Maine Lobster offers a healthy option for seafood lovers. While it's often enjoyed in classic dishes like lobster rolls and bisques, its versatility shines in everything from pasta to grilled recipes. Treat yourself to the taste of Maine Lobster, where flavor and freshness meet in every bite.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.5 mg | 115% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.7 mg | 10% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
