Nutrition Facts for Boiled maine lobster

Boiled Maine Lobster

Image of Boiled Maine Lobster
Nutriscore Rating: 55/100

Dive into the quintessential New England culinary experience with this classic Boiled Maine Lobster recipe. Perfectly showcasing the natural sweetness of fresh, live Maine lobsters, this dish is both simple and stunning. The lobsters are cooked in a generously salted water bath to mimic the briny essence of the ocean, resulting in tender, succulent meat. Served alongside golden clarified butter and zesty lemon wedges, this indulgent preparation truly lets the lobster shine. With just 10 minutes of prep and a quick 15-minute cook time, this elegant seafood feast is as effortless as it is impressiveβ€”ideal for dinner parties, special occasions, or whenever you’re craving a taste of the coast.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 whole Live Maine lobsters
  • 16 cups Water
  • 1.5 cups Salt
  • 2 whole Lemon wedges
  • 1 cup Unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by selecting fresh, live Maine lobsters. Ensure they are active and have a hard shell.

2

Fill a large stockpot with 16 cups (4 quarts) of water. Add 1.5 cups of salt to the water to mimic the salinity of the ocean and bring the water to a rolling boil over high heat.

3

Once the water is boiling, carefully add the lobsters to the pot headfirst using tongs. Work quickly to ensure even cooking.

4

Cover the pot with a tight-fitting lid and return the water to a boil. Reduce the heat to a steady simmer and cook the lobsters for 12-15 minutes, depending on size (12 minutes for 1-pound lobsters, 14-15 minutes for 1.5-pound lobsters).

5

The lobsters are done when they have turned bright red and the tails curl tightly when pulled.

6

Using tongs, carefully remove the lobsters from the pot and place them on a platter to drain and cool slightly.

7

In a small saucepan, melt 1 cup of unsalted butter over low heat. Once melted, skim off the foam from the top and transfer the clarified butter to a serving bowl.

8

Serve the boiled lobsters with lemon wedges and clarified butter on the side. Crack the shells with lobster crackers and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1568
cal
145.9g
protein
16.0g
carbs
101.4g
fat

Nutrition Facts

1 serving (5557.9g)
Calories
1568
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 0.0 g
Cholesterol 901 mg 300%
Sodium 173889 mg 7560%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 5.3 g 19%
Total Sugars 5.3 g
Protein 145.9 g 292%
Vitamin D 0.0 mcg 0%
Calcium 1179 mg 91%
Iron 2.7 mg 15%
Potassium 2324 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
37.4%%
58.5%%
Fat: 912 cal (58.5%%)
Protein: 583 cal (37.4%%)
Carbs: 64 cal (4.1%%)