1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mahi mahi
Grilled Mahi Mahi, originating from tropical and subtropical waters, is a popular seafood choice in cuisines such as Hawaiian, Caribbean, and Mediterranean. Known for its firm texture and mild flavor, it is a lean, protein-rich option that is also low in saturated fat. A typical 3-ounce serving of Mahi Mahi contains approximately 93 calories, 20 grams of protein, and less than 1 gram of fat. It is also an excellent source of selenium, niacin (Vitamin B3), and contains omega-3 fatty acids, beneficial for heart health.
Health Benefits
- Rich in high-quality protein (20 grams per 3-ounce serving), supporting muscle growth and repair.
- Provides selenium, an essential antioxidant that helps reduce oxidative stress and supports thyroid function.
- Contains omega-3 fatty acids, which promote heart health by reducing inflammation and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh Mahi Mahi in the refrigerator and consume within 1-2 days, or freeze for up to 3 months for best quality. Thaw in the refrigerator before grilling for optimal texture and flavor.
Common Questions About Grilled mahi mahi Nutrition
Is grilled Mahi Mahi high in protein?
Yes, grilled Mahi Mahi is an excellent source of lean protein. A 3-ounce cooked serving contains approximately 20 grams of protein, making it a great option for those looking to meet their protein needs without consuming excess calories.
Can I eat grilled Mahi Mahi on a keto diet?
Yes, grilled Mahi Mahi is ideal for a keto diet as it is low in carbs and high in protein. A typical serving contains less than 1 gram of carbohydrates, making it a perfect fit for those adhering to keto or low-carb diets.
What are the health benefits of eating grilled Mahi Mahi?
Grilled Mahi Mahi is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It’s also a good source of vitamins B6 and B12, supporting brain function and energy metabolism, while being low in calories and fat.
How much grilled Mahi Mahi should I eat per serving?
A typical serving of grilled Mahi Mahi is 3 to 4 ounces, which provides sufficient protein (around 20 grams) and essential nutrients, keeping caloric intake under 100-150 calories per serving. For a balanced meal, pair it with vegetables and healthy fats.
How does grilled Mahi Mahi compare to grilled salmon in nutrition?
While both are nutritious, grilled salmon generally has more omega-3 fatty acids and slightly more fat overall, making it higher in calories. Grilled Mahi Mahi is lower in fat and calories but still provides quality protein and a lighter flavor, making it a leaner choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
