Nutrition Facts for Maine lobster roll
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Maine Lobster Roll

Image of Maine Lobster Roll
Nutriscore Rating: 63/100

Indulge in the ultimate taste of coastal New England with this classic Maine Lobster Roll recipe, a true seafood lover's delight! Featuring sweet, succulent lobster meat tossed with creamy mayonnaise, a splash of fresh lemon juice, and a hint of celery crunch, this recipe captures the essence of seaside simplicity. Nestled in buttery, golden-toasted New England-style hot dog buns and garnished with fragrant chives, every bite offers a perfect balance of flavors and textures. Ready in just 30 minutes, this recipe is perfect for a quick yet luxurious meal that transports you to the shores of Maine. Serve these lobster rolls with a side of coleslaw or crispy chips for a full-on summer feast that’s as easy as it is unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound Lobster meat
  • 0.25 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 medium Celery stalk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives
  • 4 New England style hot dog buns
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the lobster meat. If using whole lobsters, boil them for around 8-10 minutes until bright red, then extract the meat. If using pre-cooked lobster, skip this step.

2

Chop the lobster meat into bite-sized pieces and place it in a mixing bowl.

3

Finely dice the celery stalk and add it to the lobster meat.

4

Add the mayonnaise to the bowl along with the lemon juice, salt, and black pepper. Mix well to coat the lobster evenly.

5

Fold in the chives, reserving a few for garnish.

6

Heat a skillet or griddle over medium heat and melt the butter.

7

Split open the New England style hot dog buns.

8

Place the buns on the skillet, open side down, and toast until golden brown and crisp, about 1-2 minutes per side.

9

Remove the buns from the skillet and fill them generously with the lobster mixture.

10

Sprinkle the remaining chives over the top to garnish.

11

Serve the lobster rolls immediately, perhaps with a side of coleslaw or chips for the complete experience.

⚑
Cooking Tip: Take your time with each step for the best results!
368
cal
24.8g
protein
20.8g
carbs
19.1g
fat

Nutrition Facts

1 serving (189.3g)
Calories
368
% Daily Value*
Total Fat 19.1 g 25%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 991 mg 43%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 2.3 g
Protein 24.8 g 50%
Vitamin D 0.1 mcg 0%
Calcium 157 mg 12%
Iron 1.5 mg 8%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
28.0%%
48.4%%
Fat: 686 cal (48.4%%)
Protein: 397 cal (28.0%%)
Carbs: 333 cal (23.5%%)