Lays baked

Snack

Item Rating: 66/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (84.1g)

Calories		360.4
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		405.4 mg	17%
Total Carbohydrates		69.1 g	25%
	Dietary Fiber	6.0 g	21%
	Sugars	6.0 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		30.0 mg	2%
Iron		1.2 mg	6%
Potassium		720.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (15.2%)

Protein: 24 cal (6.8%)

Carbs: 276 cal (78.0%)

About Lays baked

Lays Baked are a popular snack food originating from the United States, created as a healthier alternative to traditional fried potato chips. Unlike regular chips, Lays Baked are oven-baked, resulting in a reduced fat content while retaining the crunch and flavor of classic potato chips. Each serving (about 28g) contains approximately 120 calories, 2g of fat, 3g of protein, and 23g of carbohydrates. They are lower in fat, with about 65% less total fat compared to regular potato chips, and provide some dietary fiber. However, as a processed product, they may contain added sodium and flavor enhancers.

Health Benefits

• Lower in total fat (2g per 28g serving) compared to fried chips, making it a better choice for reducing dietary fat intake.
• Provides 3g of protein per serving, contributing to daily protein needs essential for muscle repair and maintenance.
• Contains small amounts of dietary fiber, supporting digestive health.

Dietary Considerations

Allergens: Contains potatoes, possible cross-contamination with soy, dairy, wheat, or other common allergens

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free (if cross-contaminated), low-sodium diets due to added salt content

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain crispness. Seal the bag tightly after opening to prevent staleness.

Common Questions About Lays baked Nutrition

How many calories and nutrients are in Lays Baked?

A 1-ounce (28g) serving of Lays Baked contains approximately 120 calories, 2g of protein, 3g of fat, and 23g of carbohydrates, including 2g of fiber. It is lower in fat compared to regular Lays but still provides minimal vitamins or minerals.

Is Lays Baked suitable for a keto diet?

Lays Baked is not suitable for a keto diet as it contains 23g of carbohydrates per 1-ounce serving, which is significantly higher than the typical daily carb allowance on keto (20-50g). Its high carb content comes from potato starch.

Are Lays Baked healthy to eat regularly?

Lays Baked can be a better option than fried potato chips due to its lower fat content; however, it is still highly processed and contains a significant amount of carbohydrates and sodium (about 135mg per serving). They can be enjoyed occasionally as part of a balanced diet but should not replace nutrient-dense snacks like fresh fruits or nuts.

What is the recommended portion size for Lays Baked?

The recommended portion size for Lays Baked is 1 ounce (approximately 14 crisps). Sticking to this portion helps control calorie intake and aligns with the nutritional information provided on the packaging.

How does Lays Baked compare to regular Lays chips?

Lays Baked contains about 65% less fat than regular Lays, with just 3g of fat per serving compared to the 10g in regular chips. However, it has a similar carbohydrate content and slightly different texture due to the baking process, making it a lower-fat but equally processed alternative.

Data Sources & Scientific References