1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi mahi taco
Mahi Mahi tacos are a popular dish originating from coastal cuisines, particularly in Latin America and the Caribbean. Mahi Mahi, also known as dolphinfish, is a lean, firm white fish with a mildly sweet flavor that pairs perfectly with taco ingredients like fresh vegetables, citrus, and creamy sauces. Mahi Mahi is an excellent protein source, and it's rich in nutrients like vitamins B6 and B12, magnesium, phosphorus, and selenium. A typical Mahi Mahi taco is balanced with carbohydrates from the tortilla, healthy fats from toppings such as avocado, and essential micronutrients from the fish and accompanying veggies, making it a wholesome meal option.
Health Benefits
- Rich in vitamin B12, Mahi Mahi supports red blood cell formation and neurological health.
- Contains selenium, which acts as an antioxidant and supports thyroid function.
- Low in saturated fat yet high in protein, making it excellent for muscle repair and maintenance.
- Provides omega-3 fatty acids that support heart and brain health.
- High in phosphorus, essential for bone health and cellular energy metabolism.
Dietary Considerations
Selection and Storage
Store Mahi Mahi in the refrigerator at 32°F to 39°F and consume within 2 days. For longer storage, freeze the fish at 0°F in an airtight container. Prepare fresh toppings just before serving to maintain flavor and texture.
Common Questions About Mahi mahi taco Nutrition
Is Mahi Mahi Taco high in protein?
Yes, Mahi Mahi is a lean fish that's high in protein. A typical serving of Mahi Mahi provides about 20 grams of protein per 3-ounce portion, making it an excellent choice for building and repairing muscle.
Can I eat Mahi Mahi Taco on a keto diet?
Yes, Mahi Mahi Tacos can be keto-friendly if made with low-carb tortillas or lettuce wraps. The fish itself is low in carbs, but be cautious with toppings like sweet sauces or conventional tortillas, which may add carbohydrates.
What are the health benefits or concerns of eating Mahi Mahi Taco?
Mahi Mahi is a rich source of lean protein, omega-3 fatty acids, and B vitamins, which support heart health and energy metabolism. However, Mahi Mahi may contain moderate mercury levels, so it's best to consume it in moderation, particularly for pregnant individuals or young children.
What is the recommended portion size for Mahi Mahi Taco?
A typical serving size is one or two tacos, with about 3-4 ounces of cooked Mahi Mahi per taco. Pair with vegetables for added fiber and nutrients, while being mindful of calorie-dense toppings like sauces and cheese.
How does Mahi Mahi Taco compare to other fish tacos?
Mahi Mahi Tacos are lighter and leaner compared to fish tacos made with fattier options like salmon. Mahi Mahi has a mild flavor, making it versatile for various seasoning styles, whereas fish like cod may be flakier and better suited for fried preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
