1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp taco
Shrimp tacos are a flavorful dish originating from coastal regions of Mexico, combining fresh seafood with tortillas and a variety of toppings like cabbage, avocado, lime, and salsa. Shrimp is a highly nutrient-dense protein source, providing essential vitamins and minerals while being relatively low in calories and fat. A 3-ounce serving of shrimp contains approximately 20 grams of protein, less than 1 gram of fat, and is rich in selenium, iodine, and vitamin B12. The tortilla and toppings add carbohydrates, fiber, and a variety of micronutrients, depending on the ingredients used, making shrimp tacos a balanced and versatile meal option.
Health Benefits
- Rich in protein (20g per 3-ounce serving), supporting muscle repair and overall growth.
- High in selenium (48% of the recommended daily intake per serving), an important antioxidant mineral for cellular health.
- Provides iodine, essential for thyroid function and hormone regulation.
- Contains astaxanthin, a carotenoid found in shrimp, which has anti-inflammatory and antioxidant properties.
- Vitamin B12 content (nearly 80% of daily needs per serving) supports brain and nervous system health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32-38°F and use within 2 days of purchase. Cooked shrimp can be refrigerated for up to 3 days in an airtight container. Fresh toppings like cabbage should also be stored cold and consumed promptly for maximum freshness.
Common Questions About Shrimp taco Nutrition
How many calories and how much protein is in a shrimp taco?
A typical shrimp taco with shrimp, tortilla, toppings, and sauce contains around 150-200 calories and provides about 8-12 grams of protein, depending on portion sizes and ingredients. The shrimp itself is a lean, high-protein ingredient, making it nutritious and relatively low in calories.
Are shrimp tacos keto-friendly?
Shrimp tacos can be keto-friendly if you use low-carb tortillas or wrap them in lettuce instead of traditional corn or flour tortillas. Shrimp is naturally low in carbs, but watch out for high-carb toppings like sweet sauces or sugary marinades.
What are the health benefits and concerns of eating shrimp tacos?
Shrimp tacos are a good source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. However, they can be high in sodium, especially if pre-packaged shrimp or sauces are used, so opt for fresh ingredients and low-sodium seasonings when possible.
How many shrimp tacos should I eat for a proper serving?
A typical serving size is 2-3 shrimp tacos, depending on their size and your dietary needs. This portion generally provides a balanced meal with 300-600 calories, making it appropriate for most adults as a lunch or dinner option.
How do shrimp tacos compare to fish tacos in terms of nutrition?
Shrimp tacos tend to be lower in calories and fat than some fish tacos, especially if the fish is fried. Shrimp is also an excellent source of lean protein, while certain types of fish (like salmon) provide more omega-3 fatty acids but may have higher fat content overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesDiscusses the importance of seafood, including shrimp, as a low-fat protein source and its role in a healthy diet.
- Omega-3 Fatty Acids: Health Benefits and Dietary SourcesNIH Office of Dietary SupplementsHighlights omega-3 fatty acids found in seafood like shrimp, supporting cardiovascular and brain health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
