Baja fish taco

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (34.9%)

Protein: 75 cal (18.6%)

Carbs: 189 cal (46.5%)

About Baja fish taco

Baja Fish Tacos are a popular dish rooted in Mexican Baja California cuisine, known for their fresh and vibrant flavors. Typically, these tacos feature battered and fried white fish like cod or halibut, served on small corn tortillas, topped with shredded cabbage, pico de gallo, and a tangy crema or lime sauce. Nutritionally, they offer a mix of protein from the fish, fiber from the cabbage, and healthy fats from sauces using avocado or olive oil. Depending on preparation, they can be a moderate-calorie dish with around 200-300 calories per taco, mostly providing protein, healthy fats, and essential vitamins like vitamin A from the vegetables and omega-3 fatty acids from the fish. Their balanced profile makes them an appealing option for those seeking fresh, nutrient-rich meals with a slight indulgent twist in the fried fish component.

Health Benefits

• High in protein due to the white fish, supporting muscle repair and growth.
• Rich in omega-3 fatty acids which promote cardiovascular health and brain function.
• Contains antioxidants like vitamin A from cabbage and pico de gallo, which support healthy skin and immune function.

Dietary Considerations

Allergens: Contains gluten (if using flour-based batter), fish, dairy (from crema or sauces)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, gluten-free diet (if batter contains gluten), dairy-free diet

Selection and Storage

Store cooked fish and fresh toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat fish in the oven for best texture.

Common Questions About Baja fish taco Nutrition

How much protein is in a Baja Fish Taco?

A typical Baja Fish Taco contains approximately 12-15 grams of protein, depending on the type and portion of fish used. Fish like cod or tilapia are commonly used and are excellent sources of lean protein that promote muscle growth and tissue repair.

Can I eat Baja Fish Tacos on a keto diet?

Baja Fish Tacos are typically not keto-friendly due to the corn or flour tortilla and the batter used for frying the fish, which are high in carbohydrates. However, you can make them keto-compatible by using a low-carb tortilla or lettuce wrap and opting for grilled fish instead of fried.

Are there any health concerns with eating Baja Fish Tacos?

While Baja Fish Tacos can be nutritious, the frying process increases calorie and fat content, which may not be ideal for heart health if consumed regularly. Additionally, some sauces, like mayonnaise-based crema, can be high in saturated fats. Choosing grilled fish and lighter toppings can make the dish healthier.

What is the recommended portion size for Baja Fish Tacos?

A serving of two Baja Fish Tacos is typically recommended for a balanced meal, providing around 300-500 calories depending on preparation. Pairing the tacos with a side of vegetables or a light salad can help create a more nutritionally complete meal.

How do Baja Fish Tacos compare to shrimp tacos in terms of nutrition?

Baja Fish Tacos tend to have slightly more protein than shrimp tacos due to the fish, while shrimp tacos may be lower in calories and fat, especially if grilled shrimp is used. Both options can be made healthy by opting for grilled proteins and fresh toppings like cabbage and pico de gallo.

Data Sources & Scientific References