1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon taco
Salmon tacos are a fusion dish blending flaky, nutrient-rich salmon with traditional Mexican cuisine staples like tortillas, fresh salsa, and avocado. Originating from coastal regions where fresh seafood and Mexican spices converge, this meal is celebrated for its vibrant flavors and extensive nutritional value. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. When paired with fresh vegetables and whole-grain tortillas, salmon tacos provide a balanced combination of macronutrients and micronutrients that support overall health. The dish is also versatile and can be customized with additional toppings like cilantro, lime, or cabbage slaw for added nutrients and flavor complexity.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), salmon supports heart health by reducing inflammation and lowering triglyceride levels.
- High in vitamin B12, which aids in red blood cell production and supports nervous system health.
- A great source of selenium, supporting thyroid function and improving antioxidant defenses.
- Packed with protein, salmon promotes muscle maintenance and repair, ideal for active lifestyles.
- Vitamin D in salmon contributes to bone health and aids immune system function.
Dietary Considerations
Selection and Storage
Store cooked salmon in an airtight container in the refrigerator for up to 2 days. To maintain freshness, assemble tacos just before serving to prevent the tortillas from becoming soggy.
Common Questions About Salmon taco Nutrition
Is a salmon taco high in protein?
Yes, a salmon taco is high in protein. Depending on the portion, one salmon taco can provide approximately 20-25 grams of protein, primarily from the salmon itself, making it an excellent choice for muscle repair and growth.
Can I eat a salmon taco on a low-carb or keto diet?
A salmon taco can be tailored for a low-carb or keto diet by using a low-carb tortilla or lettuce wrap instead of a traditional tortilla. Salmon is naturally low in carbohydrates and rich in healthy fats, making it suitable for these diets when prepared properly.
What are the health benefits of eating salmon tacos?
Salmon tacos offer numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. They also provide essential nutrients like vitamin D, B vitamins, and selenium. However, watch out for high-sodium toppings like sauces or cheese if consumed in excess.
How many salmon tacos should I eat per serving?
For a balanced meal, a serving size of 2 salmon tacos is generally appropriate, providing around 400-600 calories depending on the toppings and tortilla used. This portion is satisfying without being overly caloric for most individuals.
How do salmon tacos compare to fish tacos made with white fish like cod?
Salmon tacos are higher in omega-3 fatty acids and B vitamins compared to fish tacos made with white fish like cod. White fish is leaner and lower in fats, while salmon provides more heart-healthy fats and richer flavor. Both can be healthy options depending on personal dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
