1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lava cake
Lava cake, also known as molten chocolate cake, is a dessert originating from France and popularized globally due to its rich, decadent flavor and texture. This dessert combines elements of a soufflé and a chocolate cake, resulting in a firm outer layer with a gooey, melted center. Typically made with dark chocolate, butter, sugar, eggs, and flour, lava cake is calorie-dense and high in fats and sugars, but also provides some nutritional value from its cocoa content. Dark chocolate contains antioxidants such as flavonoids, iron, and magnesium. However, its indulgent nature means it’s best consumed in moderation within a balanced diet.
Health Benefits
- Rich in antioxidants from cocoa flavonoids, which may support heart health and reduce inflammation.
- Contains iron from dark chocolate, essential for oxygen transport and energy production.
- Provides magnesium, aiding in muscle function and nerve signaling.
Dietary Considerations
Selection and Storage
Lava cake is best stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain its molten center.
Common Questions About Lava cake Nutrition
Is lava cake high in protein?
Lava cake is not particularly high in protein. A typical serving of lava cake (around 100 grams) provides approximately 5-6 grams of protein, primarily from eggs and any dairy in the recipe. It is more notable for its sugar and fat content than as a protein source.
Can I eat lava cake on a keto diet?
Traditional lava cake is not suitable for a keto diet as it is high in carbohydrates, with a typical serving containing around 40-50 grams of carbs, mostly from sugar and flour. However, keto-friendly recipes using low-carb sweeteners and almond or coconut flour are available as alternatives.
Is lava cake healthy or are there health concerns?
Lava cake is not considered a health food due to its high content of sugar, saturated fat, and calories, with an average serving containing around 350-400 calories. Frequent consumption may contribute to weight gain and increased risk of conditions like diabetes or heart disease if not balanced within a healthy diet.
What is the recommended serving size for lava cake?
A recommended serving size for lava cake is typically 100-120 grams, or roughly one small commercially-prepared cake. It's best enjoyed as an occasional treat due to its calorie density, and pairing it with fresh fruit can provide a nutritional balance.
How does lava cake compare to brownies in terms of nutrition?
Lava cake tends to have a slightly higher fat and sugar content than a typical brownie, resulting in more calories per serving. However, it is also softer and richer in texture, as it primarily relies on a molten center, while brownies are denser and provide more fiber when made with whole grain flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
