Madelaine

Dessert

Item Rating: 38/100

1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1182.9
% Daily Value*
Total Fat		59.1 g	75%
	Saturated Fat	35.5 g	177%
	Polyunsaturated Fat	0 g
Cholesterol		236.6 mg	78%
Sodium		473.2 mg	20%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	4.7 g	16%
	Sugars	94.6 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 531 cal (44.5%)

Protein: 94 cal (7.9%)

Carbs: 568 cal (47.5%)

About Madelaine

Madelaine, commonly known as Madeleines, are small, shell-shaped sponge cakes originating from France, specifically the Lorraine region. They are traditionally made with flour, sugar, eggs, and butter, often flavored with vanilla or lemon zest. Madeleines are a cherished treat in French cuisine, enjoyed as a dessert or snack. Their nutritional profile reveals they are calorie-dense (500 calories per serving), with significant fat content (25g) primarily from butter. They provide modest amounts of protein (10g) and carbs (60g) but are low in fiber, vitamins D and C. They offer trace amounts of iron (1mg) and calcium (50mg), contributing minimally to the daily recommended intake of minerals.

Health Benefits

• Provides energy due to its high carbohydrate content (60g per serving), useful for quick energy replenishment.
• Contains calcium (50mg per serving), which supports bone health, albeit in small amounts.
• Includes iron (1mg per serving), essential for oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-calorie

Selection and Storage

Store Madeleines in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Reheat briefly to revive texture.

Common Questions About Madelaine Nutrition

Is Madelaine high in protein?

Madelaine contains 10 grams of protein per serving, which is moderate but not considered a high-protein food. It is better known for being high in carbohydrates and fats, so it may not be ideal as a primary protein source.

Can I eat Madelaine on a keto diet?

Madelaine is not keto-friendly, as it contains 60 grams of carbs per serving, including 40 grams of sugar. A keto diet typically requires food with very low carbs (around 20-50 grams per day) and higher fat content.

What are the health benefits or concerns of eating Madelaine?

Madelaine may provide a quick energy boost due to its carbohydrate and sugar content, but its high sugar and calorie levels (500 calories per serving) can contribute to weight gain and blood sugar spikes if consumed in excess. It is best enjoyed occasionally as part of a balanced diet.

What is a recommended serving size for Madelaine?

A recommended serving size of Madelaine is one portion, typically 100 grams, providing 500 calories. To avoid overconsumption, it’s advisable to consume smaller portions, particularly if monitoring calorie or sugar intake.

How does Madelaine compare to other similar foods?

Compared to other similar foods, such as milk chocolate, Madelaine has a higher sugar content (40 grams per serving), making it sweeter. While its fat content is moderate at 25 grams, it is calorie-rich and less suitable for low-carb or keto diets compared to dark chocolate or sugar-free alternatives.

Data Sources & Scientific References