1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni shells
Macaroni shells, also known as pasta shells or conchiglie, are small, hollow pasta pieces shaped like seashells. Originating from Italy, they are a staple in Mediterranean cuisine, often used in baked pasta dishes, creamy soups, or with rich sauces that cling to their curved shape. Made from durum wheat semolina, macaroni shells are a good source of complex carbohydrates, providing long-lasting energy. They also contain some protein and dietary fiber, though whole-grain or enriched varieties offer more fiber and nutrients compared to traditional refined versions. While low in fat, their healthfulness depends on preparation; rich cheese sauces or heavy cream can add significant calories and saturated fat. Macaroni shells are versatile, pairing well with vegetables, lean proteins, or light tomato-based sauces for a balanced meal. Their unique shape makes them a fun and popular choice for both children and adults.
