1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni casserole
Macaroni casserole is a comforting baked dish that combines cooked macaroni pasta with a creamy sauce, often featuring cheese, milk, and butter. Common additions include vegetables like broccoli, peas, or spinach; proteins such as chicken, ground beef, or sausage; and seasonings for enhanced flavor. Originating from American cuisine, this hearty casserole is considered a staple at family dinners and potlucks. While it offers energy from carbohydrates and can provide protein and vitamins depending on the ingredients used, its nutritional profile largely depends on the recipe. Traditional versions may be high in saturated fats and sodium due to butter, cheese, and processed meats. Healthier adaptations include using whole-grain pasta, low-fat dairy, and adding more vegetables to boost fiber and nutrient content. Macaroni casserole exemplifies versatility, allowing for various substitutions to accommodate dietary preferences or restrictions while remaining deliciously satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
