1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice casserole
Chicken Rice Casserole is a hearty and classic dish commonly found in American cuisine, though its roots trace back to family-style comfort food traditions worldwide. It is typically composed of cooked rice, shredded chicken, a creamy sauce, and often vegetables like broccoli or carrots, baked together for a wholesome meal. This dish provides a balanced blend of macronutrients, including protein from chicken, carbohydrates from rice, and fats from dairy-based sauces. Its nutritional profile varies based on preparation but usually offers a moderate calorie count with around 25-30 grams of protein and 400-500 calories per serving when made with lean chicken and minimal cream. It can also be a good source of vitamins like B6 (from chicken) and minerals like selenium and phosphorus, essential for energy metabolism and bone health, respectively.
Health Benefits
- High protein content from chicken supports muscle growth and repair with approximately 25 grams of protein per serving.
- Rich in selenium, a mineral from chicken, which supports immune function and thyroid health.
- Provides carbohydrate energy from rice, crucial for fueling daily activities and maintaining optimal glucose levels.
- Contains B vitamins such as B6, which plays a role in brain health and the production of neurotransmitters.
- If vegetables like broccoli are included, it offers dietary fiber for better digestion and vitamin C, which supports immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, use the oven or microwave until the internal temperature reaches 165°F to ensure safety and maintain texture.
Common Questions About Chicken rice casserole Nutrition
Is Chicken Rice Casserole high in protein?
Yes, Chicken Rice Casserole is relatively high in protein due to the chicken component. A typical serving (about 1 cup or 250 grams) contains around 20-25 grams of protein, depending on the recipe. This makes it a good option for those looking to increase their protein intake for muscle repair and overall health.
Can I eat Chicken Rice Casserole on a keto diet?
Chicken Rice Casserole is not suitable for a strict keto diet because rice is high in carbohydrates. A single serving can contain 30-40 grams of carbs or more, depending on the rice-to-chicken ratio and additional ingredients. For a keto-friendly option, you can substitute rice with cauliflower rice.
What are the health benefits or concerns of eating Chicken Rice Casserole?
Chicken Rice Casserole provides essential nutrients like protein, B vitamins, and selenium from the chicken, as well as carbohydrates for energy from the rice. However, it can be high in calories (300-400 calories per serving) and sodium if made with canned soups or added cheese. Opting for low-sodium ingredients and whole grain rice can make it healthier.
What is the recommended serving size for Chicken Rice Casserole?
A standard serving size for Chicken Rice Casserole is about 1 cup or 250 grams, which typically contains 300-400 calories. This portion is enough for a balanced meal when paired with a side of vegetables or a salad.
How does Chicken Rice Casserole compare to other casseroles?
Compared to casseroles like Tuna Noodle or Broccoli Cheese, Chicken Rice Casserole is higher in protein due to the chicken and lower in fat if cream-based ingredients are minimized. However, it is typically higher in carbohydrates than low-carb casseroles. Adjusting ingredients, such as substituting rice for quinoa or cauliflower rice, can make it a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
